4 الأشياء الرئيسية يجب أن تعرفه عن التعامل مع الغذاء!

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أولئك الذين لم يسبق لهم العمل في صناعة المواد الغذائية قد لا يعرفون كم يذهب التعامل مع الطعام. Consumers only see the front-of-restaurant operations where the only food handling that happens is the final product to your hands. ومع ذلك, there are many intricacies of food handling that everyone should know about, from temperature to common hazards.

1. Time and Temperature Control

You may not know it, but time and temperature control when food handling can make the difference between getting a customer sick and having them be repeat business.

Knowing how to handle food at the right temperatures reduces the type of pathogenic bacteria that could be potentially harmful to humans. We say potentially harmful because ingesting food that wasn’t regulated at the correct temperature may not cause any major issues. ومع ذلك, the more the food is held at the wrong temperatures, the greater the risk that the pathogenic bacteria has spread, putting the food at a higher risk of causing illness to your patrons.

We all know how trigger happy people can be over demanding free food or, even worse, seeking out a lawyer if they find you were negligible with the temperature aspect of food storage and handling.

What will happen if I don’t cook raw meat thoroughly?

You may be familiar with the most common pathogenic bacteria, salmonella, that isn’t really fatal to relatively healthy individuals but can still cause uncomfortable symptoms.

Salmonella can be found in beef, دواجن, or even the eggs from poultry. It’s advised to cook raw poultry at 165 degrees Fahrenheit for at least 15 seconds to ensure the food is safe to eat. Keep in mind, that temperature isn’t the only variable you need to look out for when handling food.

Milk (and other dairies), دواجن, سمك, etc all fall under the food handler’s label of TCS foods. TCS, also known as Time and Temperature Control foods are the foods most susceptible to bacteria growth and need time and temperature controls in order to determine the food’s safety.

How Should I Thaw Meat?

The last point you need to worry about with regard to food’s temperature is that heat is not the only side of the temperature scale you need to worry about.

You should receive and store refrigerated TCS foods at 41 degrees Fahrenheit, and frozen TCS foods at 0 degrees Fahrenheit.

When thawing meat or poultry to prepare for cooking, the safest method is refrigerator thawing ahead of time, but remember when food is thawed then it should be cooked immediately risk throwing it out due to safety concerns.

What Other Food Handling Hazards Are There?

Time and temperature are not the only two variables you need to worry about when it comes to food safety.

While it’s important to know the temperatures to receive, store, cook, and serve food at, you also need to worry about small things like hand hygiene, the cleanliness of appliances, and even how to clean the food itself to prevent cross-contamination and other health risks.

2. Appliance Cleanliness

Believe it or not, the appliances you use to prepare and cook food need to be cleaned thoroughly from the inside and out before using them. Even the refrigerator used to store food needs to be cleaned at least once a week to prevent bacterial growth on leftovers and perishable foods. Even the containers that hold the basics have to be covered and stored properly.

Cutting boards used to cut raw meat should not be used to hold cooked meat. That’s just asking for a food-caused illness. It’s important to keep the two cutting boards separated.

Make sure to also wipe down buttons and dials of appliances that you touch as that is an often overlooked part of appliance cleanliness despite it being the area you touch the most.

3. Personal Hygiene

It shouldn’t need to be said, but you wouldn’t believe how such a simple variable point can be overlooked by food handlers. Practicing safe food handling also means you need to practice personal hygiene tips as well.

Make sure you wash your hands thoroughly with soap and water.

When drying your hand, use a disposable paper towel and not a cloth that multiple people in the kitchen use to dry their hands. That’s just asking to share bacteria.

The best way to dry hands would be a touchless air dryer for optimum safety.

If you’re feeling a little under the weather (you shouldn’t go to work in the first place, but sometimes that can’t be avoided) then wear a mask to avoid coughing or sneezing on food. That should be common sense, لكن، مرة أخرى, it happens.

Another common sense tip for personal hygiene when handling food is to not use artificial nails or nail polish and keep your fingernails short and easy to clean. So much dirt and bacteria can get caught under the fingernails and it is not an area think of cleaning if they don’t do a thorough job.

4. Cleaning Fruits and Vegetables

While keeping meat and other perishables at certain temperatures is important; it is also important to know to keep fruits and vegetables washed thoroughly before they are safe to prepare and consume.

E. coli isn’t just a bacteria found in contaminated meat, but can also be found in vegetables.

It’s important to thoroughly wash vegetables to remove the soil. Most of the bacteria found in vegetables and fruits are found in the soil itself. Soil isn’t the only contaminant you’re washing off.

You could also be washing off irrigated water or even the feces of animals or birds that came into contact with your fruits or vegetables.

Who Should You Talk To For Additional Training?

It’s important to learn who in your establishment is responsible for training employees on safe food handling procedures. Law for holding a food handler’s card depends on the city, state, or employer requirements.

Some states require you to take licensed training before you can even step foot in the backroom of a restaurant. There are a number of different programs you can take like ServSafe to earn certification.

Ultimately, it is the responsibility of the person in charge of the establishment’s owner to make sure you are trained in safe food handling procedures. If you ever have any questions on safe food handling procedures, it’s best to speak to your supervisor or manager.

Your role in the kitchen isn’t just to cook and prepare the food but to practice safe food handling.

One small mistake can cause another human to fall ill or even worse. If you follow safe food handling procedures then you can reduce the risk of foodborne illness and keep your business running smoothly.

5 الأطعمة التي تحارب الالتهابات

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If you have found yourself struggling with the symptoms of inflammation, it is likely that you’d do whatever you can to help reduce inflammation. In recent times, doctors have found that the best way to combat the symptoms of inflammation may not be what we have available in the way of anti-inflammatory medications but in the foods, we eat every day.

Today we’ll be talking in-depth about what inflammation is, what foods you should eat to reduce inflammation, و اكثر. We will even talk about possible supplements that you can use to reduce the effects of inflammation as well.

What is Inflammation?

So what is inflammation and why does it occur? Inflammation occurs when our body identifies a presence within our bodies as something potentially threatening. When the body recognizes something foreign like a microbe or chemical, it seeks to protect itself from harm, and inflammation occurs.

There are two types of inflammation: acute and chronic.

Acute inflammation

Acute inflammation is the most commonly known form of inflammation and is the type known to occur when we have certain injuries such as a cut or scrape. Acute inflammation can be observed on our bodies in the appearance of a scab, فمثلا. When our bodies detect an open wound, they sent white blood cells to the location to surround and protect it from infection- causing the swelling we know as inflammation.

Chronic inflammation

The second type of inflammation, chronic inflammation, occurs when the body locates other types of unwanted substances within the body. These other types of substances may include anything from an excess of fat cells to the presence of harmful chemicals or toxins.

Chronic inflammation can be seen as a direct consequence of acute inflammation. The biggest difference between acute inflammation and chronic inflammation is that acute is known to be a short-term bout of inflammation while chronic forms of inflammation are known to last for a long period of time.

What Are the Symptoms of Inflammation?

While inflammation is a very important process our bodies go through in order to protect themselves, it can be harmful in periods of prolonged exposure. في الواقع, chronic bouts of inflammation have been linked to a variety of degenerative diseases. An example of a few of these are:

  • التهاب المفاصل
  • Heart disease
  • داء السكري
  • Cancer

Aside from the symptoms present in each of these diseases, chronic inflammation has also been known to cause a variety of damaging symptoms such as:

  • Fatigue
  • Body aches and pain
  • Congestion
  • Depression and anxiety
  • Gastrointestinal issues
  • Frequent infections
  • Shortness of breath
  • Dry eyes
  • Skin outbreaks
  • Weight gain/obesity

What Foods Are Good For Inflammation?

While medications are an important way of dealing with the symptoms and struggles associated with inflammation, many doctors now recommend considering an anti-inflammatory diet.

Making the switch to a more conscious diet won’t completely rid you of your inflammation and the symptoms it causes, it can help regulate bouts and flare-ups. افضل حتى الآن, the foods that make up a balanced anti-inflammatory diet are all-around healthy food choices so the decision to adopt this diet will be good for you even if you see no massive improvements when it comes to inflammation.

So what foods are recommended to combat inflammation? You can think of an anti-inflammatory diet as the basic diet that any nutritionist would recommend. An anti-inflammatory diet consists of a lot of fruits, خضروات, كل الحبوب, سمك, and plant-based proteins. Let’s further breakdown the recommendations!

1. كل الحبوب

bread, كل الحبوب

Grains tend to be high in fiber and this is ideal as fiber has been shown to assist in reducing inflammation. Make brown rice, whole wheat bread, and other unrefined grains a part of your everyday diet.

2. Fruits and Vegetables

greens, الخضار, خضروات, ثمار

When it comes to an anti-inflammatory diet, the more colors the better! Greens that are high in vitamin K (like kale) have been shown to greatly assist in reducing inflammation. In the category of fruits, berries in particular have been particularly recognized to help fight inflammation. The best berries to consider include raspberries, توت, or blackberries.

3. Beans

فاصوليا, الأساسية

Another case of a food group that is very high in fiber, would be beans are a great addition to any anti-inflammatory diet. As an added plus, beans such as pinto beans or black beans are great sources of antioxidants.

4. جوز

جوز

If you’re a fan of avocados, it’s likely that you know they are great sources of the good kind of fat. These good forms of fats found in avocados (which falls into the category of fruit) are also found in a variety of types of nuts such as almonds or cashews. A handful of almonds a day might just help keep the inflammation away.

5. Fish

سمك, سمك السالمون

Most experts recommend making a fish dish part of your diet at least twice per week to see successful results in fighting inflammation. لماذا ا? Fish such as salmon or tuna are rich sources of omega 3 الأحماض الدهنية- known to be particularly good at fighting chronic inflammation.

What Foods Are Bad For Inflammation?

Now that we’ve discussed foods that are good for inflammation in detail, you may be asking yourself, “So what types of foods should I avoid?. That’s a very fair question and, unfortunately, there are certain types of foods somebody suffering from chronic inflammation should certainly avoid. Let’s talk about a few of these now!

1. Sugars

السكر

The best way to categorize foods that are bad for inflammation is to identify the foods known for causing cardiovascular diseases- one of which is excessive amounts of sugars.

Excessive amounts of sugar intake have been found to be directly attributed to chronic inflammation. Instead of packing in all the sweetness you can possibly find, consider some substitutes for sugar that won’t cause inflammation! These include natural sweeteners like honey or stevia.

2. Foods High in Trans Fats

Trans fatty acids have been shown to be a dangerous culprit in respect to chronic inflammation. Trans fatty acids do two very harmful things in respect to inflammation simultaneously: they lower the levels of “good” cholesterol found in the body while raising the “bad” levels of cholesterol.

3. Dairy Products

milk, dairy

Dairy products, particularly milk, have been found to be great contributing factors to the appearance of inflammation over time. في الواقع, only 60% of the world’s population is able to digest milk at all, leading researchers to believe that the ability to digest milk past infancy is actually abnormal.

Can You Take Supplements for Inflammation?

If you’d like to take the step in changing your diet so that you’re consuming less of the foods known to be bad for inflammation but find yourself struggling or you’re just not the biggest fan of fruits and vegetables, لا تقلق! There are a variety of supplements available that you can use to help boost your body’s ability to reduce inflammation. Here are a few examples:

1. Alpha-Lipoic Acid

Several studies have found that alpha-lipoic acid has been found to dramatically reduce inflammation in the case of conditions like cancer, heart disease, insulin resistance, و اكثر!

2. Curcumin

Curcumin is found in the spice turmeric. It has been found to be efficient in reducing inflammation and improving the symptoms of conditions like osteoarthritis and rheumatoid arthritis.

3. Ginger

The ginger root possesses two components, zingerone, and gingerol, which have been found to be particularly useful in combating inflammation in the case of kidney damage, breast cancer, and colitis.

4. Fish Oil

If you don’t have a particular taste for fish, that doesn’t mean you have to miss out on those important omega 3 fatty acids that we discussed earlier! Fish oil is a supplement that will make sure you get your daily dose of omega 3’s without having to actually consume fish. Fish oil has been shown to be helpful in reducing inflammation in the cases of heart disease, cancer, داء السكري, and a number of other illnesses.

ما على الأرض البدوية المعيشة?| إيجابيات وسلبيات

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إذا كنت قد دفع الاهتمام في السنوات القليلة الماضية, لديك على الأرجح سمعت الناس يتحدثون عن هذا الاتجاه المعيشة البدوية. What is nomadic living? The following guide will help you learn the answer to what is nomadic living, along with other essential information about this travel and lifestyle trend that is completely changing the way that many people are living their lives.

What Is Nomadic Living?

There is no strict definition of nomadic living, as many people choose to interpret nomadic living in their own highly personal way. ومع ذلك, the general concept behind nomadic living is to live a minimalism and travel based lifestyle rather than a traditional lifestyle where you stay in one place for years or even indefinitely.

Someone who participates in a nomadic living will move from place to place as they see fitthey might stay in one city for 2 الشهور, another for 2 weeks, and so on. They might rent Airbnbs, or hotel rooms, أو تحطم على الأرائك. قد يقررون التنقل في جميع أنحاء البلاد أو البقاء في المعسكرات. عندما يتعلق الأمر بالإجابة "ما هو العيش البدوي,"الجواب لا حدود له تقريبا.

فوائد الحياة البدوية

هناك العديد من الفوائد لاتخاذ قرار بشأن العيش البدوي; فيما يلي بعض أهم الفوائد التي ستختبرها إذا اعتنقت أسلوب حياة سفر بدوي.

1. تتعلم عن نفسك

الشخص الذي يعيش أسلوب حياة بدوي يكون بمفرده في معظم الأوقات, مما يعني أنهم سيحتاجون إلى مواجهة الحياة وجهاً لوجه فور حدوثها. يساعدك العيش بهذا الشكل على تعلم الكثير عن نفسك, بينما تتعلم المزيد حول ما يمكنك إنجازه بنفسك, ما هي حدودك, وكيف يمكنك التوسع خارج منطقة الراحة الخاصة بك عند الحاجة. As you go about a nomadic lifestyle, you also learn about what you find truly important in life.

2. You learn about the world

When you live a nomadic lifestyle, you will see much more of the world than you ever would have you stuck with a traditional lifestyle. You will see new cities and even new countries; you’ll meet new people, engage in different cultures, and generally absorb much more about the world around you. You may even learn new languages, depending on where you end up traveling.

3. It’s fun and exciting

There’s something undeniably exciting about living a nomadic travel lifestyle, as you never know what will happen next. You get to be spontaneous and do whatever comes to mind, which means you’ll get plenty of opportunities to do exciting, fun new things that you would have never done before. You might sleep under the stars at a countryside campground or explore the streets of a foreign country. You might meet new people every night and try local cuisines or any number of opportunities that will enrich your life.

4. You have more freedom

When most people think about a nomadic lifestyle, the one word that comes to mind is freedom. Nomadic lifestyles are all about having freedom from the expectations and trappings of traditional life. When you consider all of the things that can figuratively tie you down in a traditional life – from having house payments to needing to stay close to the family to having endless personal items that need to be stored somewhere – it is no wonder that a nomadic lifestyle is a beacon for freedom. You will have no expectations, no contracts, and nothing that ties you down no matter where you go.

Downsides of Nomadic Living

Although there are many benefits to nomadic living, there are some downsides as well. The following are some of the most common downsides of nomadic living that you will want to consider as you are debating whether or not this is the right kind of lifestyle for you.

1. You won’t be around friends and family as much

If you have a deep, emotional connection with family and friends, then you may find nomadic living lonely; you will be away from your friends and family most of the time, and while you can still keep in touch using the phone or internet, it’s not the same as living near them.

2. Money can get tight

You won’t be able to have a traditional 9 إلى 5 job when you live a nomadic lifestyle, so money can sometimes get tight which could be a stressor if you are planning on living with someone. Odd jobs and freelance work can bring some money in, but it won’t necessarily be a stable or secure source of income.

3. You won’t always have privacy

When you live in a traditional home or apartment, you build up a layer of privacy around yourself that can’t always be achieved in a nomadic lifestyle. You might find yourself staying at a shared hostel or Airbnb, or you simply won’t stay somewhere long enough to make it your “own” in the way you would a regular apartment or home.

How Do I Start with Nomadic Living?

If you believe that nomadic living is right for you, there are a few things you can do to start preparing for a nomadic lifestyle.

1. Start saving up money

You will need to have a good stash of money before you decide to embark on a nomadic lifestyle since you’ll need to pay those “upfront” costs associated with changing the way you live.

2. Decide what to do with your current housing situation

If you have a home, will you sell it or rent it out? If you have an apartment, can you wait until the lease is up and decide not to renew? You will need a solid plan for your current housing situation before you can embark on a nomadic life.

3. Sell everything you don’t need

Perhaps the most intimidating aspect of a nomadic lifestyle is living minimalistically. This means you’ll have to sell everything you don’t need and everything you can’t take with you when you go from place to place. نعم فعلا, this means most (if not all) of your books, your collectibles, your large wardrobe, and so on.

If you’re ready to find out more about what is a nomadic lifestyle, consider embarking on a nomadic lifestyle journey today.

كيفية الحفاظ على الصحة العقلية الخاصة بك

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ما هو الصحة النفسية?

وقد أصبح هذا سؤال شائع. When most people think about mental health the first thoughts are straitjackets and that it affects a small number of people. Because mental health consists of our emotional, psychological, and social well-being many people may encounter it from childhood through adulthood. It affects how we think, feel, and act. Most importantly it determines how we handle stress, relate to others, and make choices.

Mental Health summed up in my opinion is, it’s not what you’re going through, it’s what you do while going through it. There are many ways that we can maintain our mental health if or when it occurs in our lives.

Here are some things you can do to maintain and balance your mental health:

Track your habits and behaviors

As far as I know we develop habits at an early age. Just about everything is for a set time. This causes habits. على سبيل المثال, we eat, ينام, play, watch television, go to school or work at about the same time every day. In between those daily activities, we develop other habits that can be good or bad for our well-being. وبالتالي, tracking your habits and behaviors can be a great way to determine those to keep and the ones to stop.

One way to track your habits and behaviors is to write down your daily routines. Then make two columns on a piece of paper.

Mark the sections: Good and Bad.

Now list your habits and behaviors in the prospective section. سهل? بالتاكيد! Who else can make this list for you? You’re the only person that knows what you do, day in and day out. وبالتالي, get into the habit of tracking and figuring out what is good or not.

والحفاظ على سجل من العادات الجيدة الخاص بك تحسين الدافع والقدرة على إنجاز تلك العادات كل يوم.

حدد الأهداف

وجود أهداف يعطينا شعورا المعنى والهدف. كثير من الناس لديهم أحلام التي هي جيدة للالسعادة العامة الخاصة بك. سيكون لدينا أهداف ويشير لنا في الاتجاه الذي تريد أن تذهب. سوف تنمو وتصبح المهتمين والعاملين في حياتك اليومية. وهنا بعض الأشياء في الاعتبار قبل تحديد أهدافك.

قرر

  • Here is the time to think as big as you can about what you want to do with your life. لا حدود! إنها حياتك! Decide how you want to live it.

Write it down

عند كتابة الأحلام والرؤى الخاصة بك لحياتك, يمكنك زيادة فرص الوفاء بها. You will also know when you have reached your goals and how you achieved them. Be able to describe your goals in specific terms and times, فمثلا, ‘I want to write a book by the end of the year’, بدلا من, ‘I want to write a book.

تقولوا

By telling someone about your goals you are more likely to execute them. Since you will have someone that will hold you accountable if you don’t achieve what you said you wanted to. It also can be helpful to take pictures and document the little victories.

Break your goal down

قال أحدهم ذات مرة, "يمكنك أن تأكل الفيل! من خلال اتخاذ دغات صغيرة في كل مرة ". يبدو مستحيلا? لا. Sometimes we have goals so big we need to break it down into sections. قد تحتاج إلى أكل صحي.

وبالتالي, having several smaller goals makes it easier and gives us a feeling of success along the way. قد يكون بعض الأهداف الصغيرة, الشرب 8 أكواب من الماء يوميا. Write down your smaller goals and try to set some dates to do these by too.

Plan your first step

من أين تبدأ? افعل ذلك! Even if you don’t know where to start, هناك دائما وسيلة. We are in the information age, وبالتالي, take a step to ask someone, getting a book, or looking it up. Just don’t sit there doing anything. Just thinking about the first step on the way will really help to get you started. Then think of your next step…and next…

Keep going

You will run into obstacles and become frustrated working towards your goals, ذلك أن تضع في اعتبارها أنه يجب أن لا يترك. If something you’re doing isn’t working, think of something else you could try that still moves you forward. إذا كنت تعاني, seek out advice from people you know on what you could do. They may help you see a different way.

Celebrate

There should always be a reason to celebrate. Let it be your achieved goals. Take time to enjoy your accomplishments and thank those that helped you. Think about what you enjoyed and learned along the way.

الآن, what is your next goal or project going to be?

Journaling

There are many benefits of journaling. It does not matter if you journal every day, weekly, monthly or at the end of the year, you will find it beneficial. This is where you get to clarify your thoughts, مشاعر, and situations thereby acquiring valuable self-knowledge.

You can use them as a means of a problem-solving tool; oftentimes, we can figure out solutions to problems more easily on paper.

Journaling about events that may have shifted your mental stability helps one process them by fully exploring and releasing the emotions involved, and by engaging both hemispheres of the brain in the process, allowing the experience to become fully integrated within one’s mind.

Journaling can also help you to focus on areas of your life that you’re like to focus on more often, as is the case with gratitude journaling or even coincidence journaling.

Set up a gratitude log

I saved the best for last! While there are many negative things to think about, there are countless things to be grateful for. Gratitude is the single most powerful thing you can do to shape a more positive day. يمكن تعيين السجل الخاص بك حتى الأشياء قائمة من أن تكون ممتنة لالاستيقاظ إلى أن قطعة صغيرة من الشوكولاته تحصل على وسادتك في فندق 5 نجوم. هذا من السهل جدا. يمكنك استخدام ملاحظات لاصقة, فهرس البطاقات الصغيرة, دفتر صغير أو يمكنك الحصول على يتوهم مع مجلة الجلود نقشت اسمك. اما الطريقة, أشعر بأن هذا هو واحد من أفضل الطرق للحفاظ على صحتك العقلية.

طوال حياتك سوف نتعامل مع العديد من نوبات من الاكتئاب والقلق, ولكن كلما كنت تدير لتبديل أفكارك, التفكير في ما كنت شاكرا ل. سوف تزين على الفور حتى بسبب الطريقة التي الامتنان يجعلك تشعر.

هذا السجل الامتنان يمكن أن يذهب بطريقتين. وأنا أعلم أنك يمكن أن نفكر في مرات عديدة فيها شخص شكر لك, لو ذلك, ذرة عليهم كذلك. Keep thinking about happy things and pay attention to your mood.

وبجنون صحيح, لذيذ, سجل مثير للسخرية من همبرغر

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There is one thing for certain that the entire human race can agree on: hamburgers are super tasty.

Find even the staunchest of vegans, vegetarians or pescatarians, and they’d be hard-pressed to tell you otherwise. بالتأكيد, the whole “I don’t eat animals” thing might be hard for them to swallow, but they know, deep in the caverns of their vegetable-laden hearts, that hamburgers are a taste sensation that makes life that much sweeter.

But have you ever considered where the hamburger came from? Where was it invented? How did it become the national trademark for the United States menu? Let’s explore, shall we?

37 Million Years Ago

Dinosaurs ruled the earth. One little known fact is that purely by accident, after rolling around in a wheat field, a little known Tyrannosaurus Rex named Carl accidentally made bread. ثم, by chance dropped a large chunk of woolly mammoth meat onto some bread. That was history’s first “hamburger.” Scientists still debate to this day whether or not hamburgers should in fact be called “Wooly Burgers.”

1852

After 36 million years of no hamburger conversation, a West Texas, Arkansas man named Carl saddled up to a saloon and ordered “meat on bread.” The story, as it goes, caused the bartender to look suspiciously at the man and say “You mean a Wooly Burger?” The man looked back at the bartender, with steely eyes and noted, “You must know that I was a T-Rex in my former life, don’t ya?” The man then dueled to the death. No burger was served.

1955

McDonald’s opened. They put ketchup on hamburgers. History was made.

بالتأكيد, there were some minor things that happened along the way too: something about some guy named the Earl of Sandwich. Something about the mass production of pressed meat. Pickles. But who really cares?

The one thing we all need to appreciate about the history of the hamburger is how it changed dining, especially in the United States of America forever.

In the modern age, hamburgers are no longer limited to just ham. Or beef. Or lamb. الهامبرغر, especially those in ultra-funky hipster locales like your random metropolitan area and/or Brooklyn can hook you up with the most interesting hamburger delicacies you could ever imagine with the most insane toppings you can think of.

Here is a random sampling of hamburger menu items at craft burger places around the country:

The Trump Burger

A McDonald’s plain hamburger with a wisp of wig hair topping and side of ketchup dipping sauce.

The World Wrestling Entertainment Burger

It has the allusion of hamburger meat but is in fact just a hollow, inflatable, burger covered in three pounds of ketchup and mustard. You don’t actually eat the burger, but simply pretend to take a bite out of it.

The Middle East Burka Burger

A very fancy, well-kept burger that comes wrapped in a burka that can never be removed.

There You Have It

كما ترى, the boundless creativity that the hamburger has delivered to the Earth continues to grow year after year.

وبالتالي, what’s next for our favorite little beef biscuit? A Bigfoot Burger? A Unicorn Burger? An Invisible Burger? There’s no limit to the next phase of burger history.

We’re just proud to be part of itand also would definitely be interested in a Bigfoot Burgeror any mythological creature burger, for that matter.

كيفية الذهاب النباتي? | نصائح سهلة يجب عليك قراءة!

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Veganism isn’t a new concept but lately, المزيد والمزيد من الناس جعل التحول.

If you are thinking about becoming vegan or you just want to know more about this specific diet, you are definitely in the right place.

Whatever brought you to this article means that you have already taken the first step on your vegan journey. Here you can read about how to become vegan, what benefits it has on your overall health, and what it means to be vegan.

What does it mean to be a vegan and why do people choose to be one?

في 1944 a group of vegetarians decided not to consume dairy, بيض, and other animal-related products anymore and created the so-calledVegan Society”.

To be vegan means to exclude all forms of animal cruelty and exploitation, whether it’s food or clothing. There are many reasons why people choose to go vegan. Here are the most popular ones:

Dietary Vegans

Many people choose to go vegan because of their potential health benefits. A vegan diet reduces the risk of many diseases such as heart disease, داء السكري, and even cancer. It can also be very beneficial for people who suffer from intestinal diseases.

Nowadays, many animals are being treated with antibiotics and hormones which can be harmful to our human body. There are many side effects that these antibiotics come with which is why people choose a plant-based diet. علاوة على ذلك, a vegan diet helps to lower body weight, body fat, and body mass which is another reason why people decide to be vegan.

Ethical Vegans

A very strong reason to go vegan is for ethical reasons. Ethical vegans believe that all animals have the right to live and be treated cruelty-free. Because of many modern farming practices animals are exposed to high psychological and physical stress.

Vegans are very much against those practices and hate to see animals being tortured and kept in small cages until they get slaughtered. Ethical vegans don’t eat meat and other animal agriculture products because they support the life and freedom of animals.

Vegan for the Environment

Another important reason to go vegan is due to the huge environmental impact that animal agriculture has. Animal products have higher greenhouse emissions than plant-based products.

Since we are already fighting against climate change and air pollution, going vegan can help. Animal agriculture causes huge amounts of nitrous oxide, methane, and carbon dioxide emissions which are involved in air pollution as well as climate change.

علاوة على ذلك, animal agriculture needs around 550 إلى 5,200 gallons of water to produce one pound of beef. To go vegan can reduce a person’s environmental footprint, which is why people choose this type of diet.

What foods do vegans avoid?

To be vegan means avoiding all foods of animal origin. That means no:

  • لحم
  • Fish
  • Shellfish
  • Dairy
  • Eggs
  • عسل

Strict vegans also avoid foods that contain any ingredients that come from animals, such as albumin, carmine, casein, gelatin, pepsin, lactic acid, shellac, vitamin D3, and whey. Some types of wine and beer contain these ingredients as wellso watch out!

How do I go vegan?

1. Go at your own pace

To go vegan won’t happen overnight. It is important that you take it slow and don’t stress yourself out over it.

Listen to your body and go at your own pace. Start by making small changes to your meals and increase the amount of plant-based foods in your diet.

A lot of people become vegetarians first before they go completely vegan. You can also start by swapping out products such as cow milk for almond milk or butter for margarine.

If you believe in yourself, being vegan will very soon become second nature and you won’t even miss animal products anymore.

2. Do it right

It is important that you don’t forget about essential nutrients. Being vegan doesn’t mean that you are healthy. Make sure you eat a variety of plant-based foods and incorporate all vitamins and nutrients that your body needs.

Some vegans take additional vitamin pills to their diet such as vitamin B12. To find out what exactly your body needs, seek advice from a registered dietitian.

What are the benefits?

A vegan diet is richer in certain nutrients such as more fiber, مضادات الأكسدة, المغنيسيوم, vitamin A, C, and E. To be vegan can also help you lose excess weight. Vegans tend to have lower body max indexes than non-vegans.

Vegan diets are very effective for weight loss. علاوة على ذلك, plant-based foods lower blood sugar levels, improve kidney function, may protect against certain cancers, and lower the risk of heart disease. There are many more benefits that a vegan diet comes with.

What are the downsides?

Meat is rich in protein, حديد, calcium, vitamin D, and vitamin B-12.

To be a healthy vegan, it is important to eat vegetables and other plant-based products that are rich in these nutrients and vitamins, otherwise, you might feel tired, weak, or even sick.

Sometimes it is hard for vegans to eat outside their homes, like family events, friend’s parties, or at restaurants, since meat is on most people’s daily menu. Many restaurants only offer little vegan choices which makes it sometimes hard as well. But the good news is that more and more people make the switch which is why groceries offer already a wide variety of vegan food and more and more new vegan restaurants are being opened every year.

Is it right for me?

If a vegan diet is right for you or not is for you to decide. The best way to find out is to try it out. To become vegan doesn’t have to be difficult and if you ask any vegan if it is hard to be vegan, they most likely will tell you no, since it really becomes second nature and you won’t even miss eating meat after some time.

To be vegan can be fun and there are so many recipes out there that you won’t get bored eatingonly” خضروات.

10 أفضل الأطعمة التي يحتاجها جميع العدائين: من محاربي عطلة نهاية الأسبوع إلى سباقات الماراثون المحنكين

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They always say that you can’t outrun a bad diet, and it’s true. Even if you run enough to burn off all the excess calories that come with an unhealthy, fatty, salty diet, you’ll still suffer negative consequences of eating poorly—like high cholesterol, lack of nutrients, or fatigue.

How Food Affects Your Running

When I first started running, I thought it was a (very painful and uncomfortable) excuse to eat all the unhealthy food I wanted! I figured, “Hey, I’m burning off hundreds of calories with every workout, so why shouldn’t I eat this whole pint of Ben and Jerry’s Chubby Hubby?” Boy, was I wrong.

That was back when I thought a 5k was an impossible feat. Now that I have a few half-marathons under my belt and know just how crucial food is to training, I stop by the Ben and Jerry aisle a lot less.

You see, when you’re running for more than an hour at a time on a regular basis, you realize a lot about your body and start to see your body as a machine that needs fuel.

And not just any fuel—the good kind, that’s made well from superior ingredients and has everything your machine needs to be strong, fast, and healthy. And even though it took me signing up for a half-marathon to figure it out, you don’t need to wait that long. Whether you’re building up to running a mile without stopping or you have your fifth marathon next weekend, what you eat matters when you run.

But you don’t have to take it from me. Science agrees! Here are some recent headlines about scientific studies and running that show you what I’m talking about:

So clearly, I’m not making this up. New scientific studies are coming out all the time, and they’re showing that what we eat (and even when we eat it!) makes a big difference in our running performance. So whether you’re trying to up your endurance, quicken your pace, or just be healthier, you need to start thinking about what you consume.

What Runners Should (And Shouldn’t) Eat

Everybody’s body and training plan is different. That’s why there’s no one-size-fits-all diet for runners. If there was, everything would be a lot easier and we’d all probably be elite runners. (Sounds nice, doesn’t it?)

But unfortunately, that magical diet plan doesn’t exist. So I can’t tell you the exact foods and amounts to eat and when to get you to your next PR. But I can tell you what kind of foods are going to fuel your body in the best way possible. All you have to do is try them out and see what works best for you.

فمثلا, a lot of runners I know absolutely CANNOT eat before a run. They need to wait hours to digest a banana, or they simply wait until after their run to eat.

من ناحية أخرى, I actually prefer to eat before a run and I don’t have to wait to digest before hitting the pavement (within reason—I’m not wolfing down a four-course meal before I lace up my sneakers).

My body needs that boost of energy before I run, but many people have sensitive stomachs and can’t even imagine doing what I do. This is exactly what I’m talking about—there’s no magic plan, but you can try to find foods with a lot of nutritional goodness and eat them in the amounts and at the times that work best for you.

What Foods Are Good for Runners?

When you look for foods to eat to fuel your training, keep these three goals in mind:

  1. Low in fat
  2. High in carbs
  3. Enough (but not too much!) protein

If your overall diet hits these three points, your workouts will feel better, your recovery will be quicker, and you’ll be hitting that PR in no time.

What To Eat Before A Run

Before a run, you want to store up some complex carbs that will give you energy throughout your jog. Your pre-run snack or meal should be both easy to digest (no spicy foods, please!) and low on fats like butter and cheese.

Some of my favorite science-backed pre-run foods are:

1. Bananas

Yummy, easy to eat, and cheap. What a great snack! They’re high in carbs and will give you that energy boost you need to crush your workout. I like to spread some peanut butter in banana slices for a snack that powers me through the toughest runs.

2. Oatmeal

Oatmeal is a great breakfast before a morning run. It’s got a lot of carbs and fiber, so it keeps you full and energetic.

3. Pasta (or bread)

he best part of a race is the carbo-loading the night before, حق? All jokes aside, whole wheat bread or pasta is a great way to fill up your glycerin stores that deplete during a run.

4. Coffee or Tea

I’m a tea drinker, and I really like having a cuppa before I hit the pavement. Numerous دراسات have shown that caffeine can really improve your performance, making you faster and more powerful on your run. Sign me up!

What To Eat After A Run

After a run, you want to replenish your body with both carbs and protein. How much you eat probably will depend on how much you just ran, but most experts agree that you should eat your recovery meal within 3 hours of your workout.

Your body just used a lot of energy to get you to the finish line, so you have to refuel it. “Carbing upwill replenish your energy, while protein helps muscles rebuild so you come back stronger next time.

After your next run, reach for these:

1. Protein smoothie

After a hot run, I love mixing my protein powder with some greek yogurt, سبانخ, and frozen fruit to make a tasty, cool treat that fills me up and has plenty of carbs and protein.

2. Yogurt

Like I said, I put yogurt in my smoothies but sometimes I’ll just eat a cup by itself after a run. It has a huge amount of amino acids, و دراسات say it speeds up recovery and helps muscles rebuild.

3. Dark Chocolate

I might have broken up with Ben and Jerry, but I still have a sweet tooth. But it’s ok, because dark chocolate lowers blood pressure and cholesterol! Just keep the serving size to one or two squares.

Foods Runners Should Avoid

I’m a big believer in moderation, but there are some foods that you should definitely avoid if you have an important run coming up.

Runners might want to skip:

1. Legumes

AKA lentils or beans. The fiber is good, but the tummy distress isn’t. You don’t want to be running for a bathroom during your 5k.

2. Fatty foods

Right before your workout, skip the avocado toast. Fat takes a long time to digest, so it’s not going to give you the quick energy you need.

3. White Sugar

Sugar might give you a quick buzz, but it’s actually just empty calories that boost your energy levels right before the crash. You don’t want to bonk in the middle of your 10-mile run.

So the next time you’re in the grocery store, make sure your cart follows those 3 rules I talked about earlier. Focus on fresh fruits and veggies, lots of protein, and complex carbs and you will definitely see a difference in your next run.

8 طرق مؤكدة للتخلص من التوتر! | قائم على العلم

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How To De-Stress And Relax Easily

Welcome to the 21شارع century where we literally eat, drink and breathe fresh ضغط عصبى in and out of the air 24 hours a day, seven days a week. Every aspect of our once beautiful human lives has evolved to get accustomed to ضغط عصبى, and our everyday activities constantly leave us exhausted and needing to de-stress. إجهاد has now become a normal part of life. From having to multitask at work while dealing with a troublesome boss to having to study all night to ace that Calculus test, start a family, raise kids; life, بشكل عام, can be stressful.

At times, stress serves a useful purpose, like helping to motivate you to achieve certain goals and objectives. But if you let the stress take over, it can be detrimental. That’s why you must learn how to De-stress, relax your body and mind, and keep the ضغط عصبى under control.

According to a report published in the American Psychology Association, many Americans suffer from moderate to high stress. حول 44% of Americans reported that their stress levels have increased over the past five years as a result of concerns about money, fears about job stability topping the list of stress triggers.

8 Sure Ways To De-Stress And Relax Easily

The big question on your mind is, How can I De-stress easily and relax effectively? When it comes to the issue of dealing with stress, there are a million and one guides and health manuals out there that claim to help you overcome stress. حسنا, you’ve come to the right place for answers.

Stress can, ومع ذلك, be classified into 3: Acute stress, episodic acute stress, and chronic stress. Below are the 8 proven, tried, and tested ways to relax the mind, unwind and De-stress.

1. Take Long Deep Breaths

Practicing breathing exercises (also called pranayama in yoga) has been proven by science to help the body relax.

When you inhale deeply, you take in large volumes of oxygen, which is an essential fuel for cells. Hence, you feed your cells with oxygen and create a vital life force and eliminate toxins generated in the body after a stressful day. Trying to keep your body as still and relaxed as possible.

2. Identify And Get Rid Of Your Stress Triggers

Every single person in the world today has different stress triggers. It could be the death of a loved one, divorce, loss of a job, an increase in financial obligations, getting married, moving to a new home, chronic illness, or just plain emotional problems.

There are a million possible stress triggers, and it’s important to identify what your triggers are and try as much as possible to stay away from them.

3. Take A Day Off To Unplug From Your Activities

Do you say your life activities are leaving you drained and stressed? Why not unplug from everything and take a day, week, or month off. Go on that vacation that you’ve been planning for ages and just relax and enjoy life.

4. Eat Healthy Mood Boosters

When they say health is wealth, they really do mean it. Your diet is linked to just about every condition your body deals with especially stress.

Getting rid of caffeine, refined sugars, and alcohol, and replacing them with fruits, خضروات, clean proteins, and healthy fats can help your body regulate hormone levels.

5. Get A Good Night’s Sleep

The significance of a good night’s sleep cannot be overemphasized, and many health problems arise when you simply don’t have enough sleep at night.

Both stress and lack of sleep can lead to lasting physical and mental health problems. It is therefore important to practice good sleep hygiene to help the body recover from the accumulated stress of the day.

6. Practice Relaxation Exercises

Regular exercise helps to boost endorphins and reduce stress. Endorphins are hormones secreted in the body which produce a kind of analgesic effect. Meaning it gets rid of pain and you feel more relaxed.

You don’t have to exercise until you look all muscular like Arnold Schwarzenegger, just 20 minutes of relaxing exercise a day will surely keep the doctor away.

7. Stop Beating Yourself Up

Most of the time, people suffer from the emotional stress that could arise from depression and disappointment in themselves for not being able to achieve a set goal or attain certain heights in their lives.

It’s important to remember that you’re human and while it’s important to have set goals and dreams, you don’t have to beat yourself up all the time when you fall or don’t achieve them. Simply dust yourself, pick yourself up, and try again.

8. Practice Gratitude

Instead of beating yourself up for failing to achieve something, why not try to practice gratitude. If you look at your life, there are a million things to be grateful for.

The air that you breathe, the water you drink, the fact that you are alive and healthy, just take some minutes every day to relax and breathe. Close your eyes and imagine, think about all the good things in your life to be grateful for, and watch as stress melts away like wax on a flame.

افكار اخيرة

There you have it, 8 sure ways to relax and de-stress your mind, body, and soul. A wise woman once said, Don’t make things too complicated. Try to relax, enjoy every moment, get used to everything.” All these are important so that you can live a happy, stress-free, and fulfilling life.

آثار صدمة من التعليم المدرسي العالم!

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ما هو التعليم العالم?

التعليم العالمي هو مزيج من السفر والتعليم. ومع ذلك, leaving the description at that level would be an injustice to the revolutionary new approach to education and life. World schooling cannot fit perfectly in a single concise definition because people become world schoolers in various ways and each family that opts for a world school will have its unique approach.

ومع ذلك, some of the things that all world schoolers do are common. What makes the approaches different is their unique mindset when it comes to education and life.

The world schooling community has been growing rapidly mainly because the parents are questioning the nature of their jobs and looking for better ways to lead a fulfilling life while benefiting from educational travel.

For most families, world schooling is an intentional and responsible effort to providing children with more opportunities to learn. The adventure helps them do that in a better way. For world schoolers from all parts of the world, traveling is among education means and a good tool to enhance educational approaches.

But Why is World Schooling so Special?

If you want your children to tour different parts of the world instead of remaining in classrooms to learn, world schooling is a good option for you.

World schooling allows kids to look at the pyramids in Egypt instead of seeing them in books and seeing the beautiful exotic fish species instead of drawing them in class.

With world schooling, your kids will also meet different people from many parts of the world and experience different cultures.

World schooling is suitable for people who do not want to force their kids to go to school or take exams or those who do not believe in the contribution of the government in education. Your kid will have the chance to tour the world while learning.

Tell Me Why World Schooling is so Good?

If you are not sure whether world schooling is worth your consideration, then check the following benefits.

1. Homework

ربما, you do not remember the number of times you complained about homework when in school. That is not the problem but you might have realized that your kid hates the word “homework”.

ومع ذلك, in the world of world schooling, homework does not exist. It is not because it’s not important, but because the learning is active and the knowledge occurs spontaneously through experience.

2. Hands-on learning

If you take your child to an alternative school that encourages hands-on learning, then he/she will be among the few lucky ones. What kids get in most schools is ready-made projects, teachers lecturing and the handouts to fill in addition to taking notes.

Their science classes might incorporate hands-on learning from time to time or occasional field trips, which might not be enough. خاصة, the teachers tell their students about world features as opposed to the students experiencing them in the world.

3. Screens

Most traditional schools allow TVs and screens in the lives of children. That offers teachers a chance to bombard the students with information that can be too much for them. World school allows students to learn screen-free and monitored by you.

4. Tests and grades

Tests will never measure the intelligence of your children or their achievement or make them feel incompetent. With world schooling, the testing is focused on talents, gifts, and experiences.

5. Hours

No need for alarm clocks or rushing to school. With world schooling, kids learn at their pace and the learning can be as fast or as slow as you feel necessary. It is important to keep up with their grade level so they don’t fall behind.

The hours to school your child can vary from 2 إلى 4 ساعات. Learning is an ongoing process. Whether your child(ren) is visual or hands-on learners, the hours are limitless.

Sounds Too Good To Be True, What Are The Cons?

Here are a few downsides associated with world schooling.

1. Missed loved ones

The young travelers will always miss their family and friends. Even though technology has made the world smaller and staying in touch across the oceans and lands is now easy, for the kids, it is different from connecting in person.

ومع ذلك, you should measure the drawback against witnessing new world cultures and meeting other people from other parts of the world.

2. Minimalist living

This could be a positive or negative thing depending on the person you are. Confining all your possessions in a small mobile living space, a rucksack or suitcase proves challenging to both adults and children.

Understandably, a kid would miss his/her loved toys, home environment, and books. Even though that might be a reality, the novel resources and experiences provide enjoyment.

3. Foregoing activities

Whether it is music, sport, dance, or artistic pursuits, saying goodbye to classes, lessons and groups, even if it is temporarily, is understandably hard.

ومع ذلك, the kids will not leave behind their talents and passions during travel and with some activities and research, activities can continue in any part of the world.

4. Traveling nuisances

You will agree with me that sunburn and jet lag will be a nuisance to your kids. It is hard to deal with these two problems of world schooling and people rarely see them as important factors when it comes to determining the enjoyment and benefits of kids from the world schooling lifestyle.

Some temporary hassles like disrupted sleep, insect bites, long travel times, sun exposure, and turbulence will be of little lasting importance.

What Are Some Tips To Start?

Studies show that kids learn better through hands-on activities and experiences while older people learn better through stories, games, and projects. By keeping that in mind, you will be able to identify many learning opportunities for your kids depending on their interests. That might sound easy. ومع ذلك, most people do not know where to start when it comes to world schooling. Here is how to start.

Make learning your priority when traveling

  • Make saving money for a family gap year a goal. World schooling does not have to be a form of adventure. A quick example, you can go several times a year at set periods if it suits your family. You can also save a good amount and tour the world for extended periods.
  • Become an entrepreneur and make traveling one of your goals.
  • Buy only the things that are important as a way of reducing your expenses.
  • Instead of paying for objects, pay for the experiences.
  • Rent or sell your house
  • Start working away from your home
  • Find freelance or online work that will allow you to be mobile in most of the year. Some jobs allow you to work remotely.

استنتاج

From a development standpoint, young children learn in a better way from hands-on activities and experiences while the older ones benefit more from stories, games, and projects. By understanding that, you will be able to find learning opportunities and offer them to your kid depending on his/her interests.

Start small by visiting the local markets and forums to learn more about the local food cultures and speak to your neighbors and friends to know whether they have any interesting or unique skills and knowledge to share with your children. After that, build your way up to bigger adventures, such as mini road trips with your family to learn even more if this lifestyle is right for you. Once established what you want with that little experience you can apply that to world touring.

ما هو العالم المدرسي? وكيف يمكنني البدء?

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Maybe you’ve heard the phrase from another parent or read it somewhere online and you’re curious. إذن ما يعتبر تعليمًا عالميًا, على أي حال? Is it just a summer trip? Do I have to train for it?

World schooling is when you take your child completely out of the normal school system and go traveling. You take your child on trips around the world and teach lessons through traveling. It’s based around seeing different cultures and meeting a variety of people.

In some ways, it’s a branch of homeschooling because you will be teaching your child yourself using whatever method works best for you.

It is NOT a summer trip. It’s a completely different schooling method. It’s a lifestyle.

Is it Right For Me?

Do you have the ability to travel? This is the most important question to answer to determine whether world schooling is right for you. It will work best for parents who either have enough money saved up to take a year off for traveling, or for parents with remote jobs who can work while traveling.

The other question to ask is how much your child will enjoy it. World schooling will work best if your child is curious about other cultures and eager to learn. They will also need to be able to learn in a less structured environment. Students who require the rigid structure of a school system will not do well trying to learn while constantly traveling.

What Are The Benefits?

Getting to travel, for one! Many parents feel that having a child prevents them from traveling as much as they like because they are stuck in the school system schedule. This isn’t true! Parents can choose the world schooling method and continue traveling the world with their child.

For the student, the benefits are numerous. Instead of being cooped up in a classroom, the student will be exploring the world and engaging in new experiences. This will set their imagination on fire instead of suppressing it and drive the student to want to learn more because they genuinely love the lessons they are learning.

It will give the student hands-on experience instead of merely reading about the world in a textbook. They will become deeply knowledgable about the world they live in. This will also help the child be more empathetic to others since they will have the chance to meet a wide variety of other people.

World schooling can also benefit the child’s future. Having traveled the world will look good on both college applications and job resumes. It’s an experience that not everyone has, so they will stand out when they talk about their experiences.

The best benefit of world schooling is getting to spend quality time with your family. Instead of everyone being away from each other pursuing separate interests, you’ll all be together forming memories that will last a lifetime. Your child is only young once, and world schooling will give you incredible opportunities to spend quality time with them.

What Are The Downsides?

Nothing is all positive, and world schooling is no exception. One major downside is that the child probably will not be able to develop a consistent, in-person friend group. The constant traveling means they will meet many people, but it also means leaving those people they meet behind.

In the age of the internet, this downside can be partially managed by keeping in touch with friends they meet online.

Another downside is that you will be teaching whatever material you want your child to learn to them yourselves. You will need to have a solid knowledge base on what they need to learn to make sure they don’t fall behind their peers. If this isn’t well handled, they might return to the school system only to find themselves needing to repeat a grade.

أخيرا, as mentioned before, the structure of traditional schooling is beneficial to many children who do not function well with the uncertainty that is inevitably a part of world schooling. You can do your best to put some basic structures in place to alleviate this, but it is still likely to be an issue.

Where Do I Get Started?

If you’re sold on the idea of world schooling, the next thing you need to know is that it will require a lot of planning!

أول, you’ll need to decide how long you would like to try world schooling for. It’s a good idea to start by trying it out for a year and seeing how it goes.

Once you’ve made that decision, you’ll need to calculate how much money you need and where this money will come from. You don’t want to get stranded in another country without money for a plane ticket!

You’ll need to look into how to get passports for everyone in your family, and you’ll need to look up travel rules for the countries you want to visit. Some countries require special visas and some have requirements around vaccines you must get before visiting.

Countries all have their own rules for how long you will be allowed to stay there. Make sure you know this information and plan accordingly.

Look on homeschooling website to find out what material you will need to cover while world schooling and what resources are best for learning that material. Decide on how you’d like to teach the material.

الاكثر اهمية, connect with other world schoolers! The best way to learn about something is to talk to others who are already doing it. Join world schooling communities online and see what methods they are using for world schooling. They are likely to be full of good advice for how to plan your travel and teach your child the content they need to know.

استنتاج

World schooling is a great option to give your child an exciting experience that will stay with them for the rest of their lives. Your family will get the benefit of traveling extensively as you learn about the world, and you’ll get to be together as you bond over a love of traveling. It will benefit your child intellectually, emotionally, and psychologically. It will require work up front, but that work will pay off in dividends as you see the look on your child’s face when they discover the world for the first time.