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What To Do If It Rains In New Zealand

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When you’re planning a trip to New Zealand, you’ll hear a lot about the various hiking and adventure outings around the country. New Zealand has plenty of indoor attractions to offer as well though, so you shouldn’t worry that you’ll have nothing to do in the event that it rains on your vacation. Surfing, bungee jumping, and breathtaking hikes are certainly on top of most people’s New Zealand lists, but here too are some fun indoor attractions and activities to keep in mind.

Wine Tasting


Starting off in the Marlborough district of New Zealand, along the North Coast of the South Island, you’ll fall in love with the wine-making country and the coastal views – even with a little rain. The sauvignon blanc that come out of that area are world-renowned, and other whites like chardonnays and rieslings have excellent reputations as well. From this region, you can cross over to the North Island and the Martinborough area. With tons of options for specific places to visit, the best way to get around is to book an official day tour, through which you can enjoy included transportation through the drizzle, right up to some of the best wineries in the region.
All in all, this is an activity most wouldn’t associate with a rainy day. But unless it’s really pouring, the vineyards can still be beautiful to see, and there are enough indoor wine-tasting spots to allow for plenty of fun.

Wellington’s Cultural Attractions


If you’re in the area already, you’d do well to spend some time in the city of Wellington if a rainy day occurs. The city is home to Weta, a filmmaking company that has its stamp on big-name productions you may have heard of like, The Lord of the Rings. You can visit the Weta workshop for a small admission charge, or just tour the museum for free. And speaking of museums, the city’s famous Te Papa is an interactive museum with exhibits that are sure to keep the whole family entertained for hours while it pours outside. It’s also totally free to visit!

Casinos


Despite the fact that New Zealand’s bonus-heavy online casinos are essentially ubiquitous at this point, the country actually has some of the nicer casinos in this entire part of the world. SkyCity Auckland is the most noteworthy of the bunch and augments its gaming floors with various resort attractions, bars, and restaurants. But Dunedin Casino, Christchurch Casino, and various other SkyCity venues around the country are also excellent stops if you need to escape a rainy day. In most cases, while these casinos revolve around games, you can find other ways to amuse yourself in them as well.

Bars

Recommending bars to travelers may not be original, but given the aforementioned focus on outdoor activity in New Zealand, it’s worthwhile to point out that there are some excellent places to grab a drink and a casual bite to eat as well. Auckland’s Bellini, Christchurch’s The Dirty Land, and Queenstown’s Bordeaux are just a few of the noteworthy options in cities dotted around the country. But suffice it to say wherever you may be if rain starts falling suddenly you will likely be able to duck into a terrific bar. It may even be your best shot at getting to know some of the locals and having some wonderful conversation!

All of these options can keep you busy and entertained if it happens to rain during your trip to New Zealand. While some kiwis may consider hiking and adventure sports to be just as fun in the rain as in dry weather, most visitors will like to have some dry options. And the ones above can actually enhance your trip.

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CBD for pets| FAQ Everything you need to know!

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Are Cannabinoids Miracle Workers?

No. No substance can do it all. But, cannabinoids have some tantalizing and very likely major health benefits, especially to your furry pets (dogs, cats, or even horses).

The indisputable benefits of cannabis for the treatment of a variety of medical conditions have brought about the widespread cultural acceptance of medical marijuana. Not only are people more open to cannabis as a natural therapy, but they are also considering this option for their cats and dogs. Imagine how much easier it would be to give your animal a tasty treat that doubles as their medication.

Are Laws Governing CBD Oil as an Alternative Prescription For Pets?

This surge of interest has brought to light the general confusion between marijuana and hemp, which involves both legality, chemical composition, and therapeutic application. These differences are especially important when it comes to medical cannabis for pets.

Current laws on both the federal and local levels, as well as DEA regulations for veterinary medical professionals nationwide, make it impossible (at this time) to recommend any marijuana-based products for pets, period.

Industrial hemp products, on the other hand, suffer from none of these limitations. Luckily, this is where CBD oil falls.

Is CBD a good Holistic way to Treat Pets?

Holistic vets are witnessing ongoing success in treating diseases in their furry patients. CBD and hemp oil are becoming quite commonplace in modern veterinary medicine.

Edward Bassingthwaighte, an Australian veterinarian has demonstrated how CBD oil is a critical part of his holistic treatment approach. Two of his furry patients saw extreme relief after being administered CBD oil.

Don’t get me wrong, CBD and hemp oil are not medical cures. But they can play a vital part in your dog’s health. Relying completely on dog food for every essential nutrient is not always good enough. We need to supplement our furry companion’s diet with quality additives, especially if your pooch suffers from severe chronic ailments. Recently, pet parents are turning to CBD and hemp oils to relieve their furry kids from pain and to encourage relaxation in distressed dogs.

Is CBD Oil Similar to Hemp Oil?

Though both CBD and hemp oils are extracted from the same plant species, they are not identical.

CBD and hemp oils have become a gifted substance for dogs, as they offer numerous natural features that heal and relax the animal. Pets suffering from severe anxiety issues (especially separation anxiety) feel more relaxed with CBD or hemp oil.

When our pets are relaxed, both physically and mentally, there is reduced strain on their other bodily organs, which helps to improve their overall health and well being.

What dosage of CBD should I give my dog to relieve seizures?

Regular doses of CBD or hemp oil can relieve pets with seizures. Some dogs have even been able to stop their regular prescription medications completely.

Research shows that during a seizure, an animal’s body reacts differently when treated with CBD. I am not encouraging you to stop the prescribed medication that you give your dog. Please be sure to consult with your veterinarian before taking your dog off of prescription medication.

Start With Small Amounts

It is advisable to start with small amounts of CBD oil for your dog when you introduce it into their diet. Since it is a natural product, it doesn’t affect the animal in a harmful manner.

As a pet parent, you’ll be glad to see that your pooch is much happier, as he or she is free from most of the issues associated with chronic disease or age.

About Cannabidiols (CBD)

Also known under the name CBD, Cannabidiol is one of many cannabinoids found naturally in cannabis, a plant grown for industrial, commercial, and recreational purposes. CBD is a potential breakthrough nutritional component becoming world-famous due to a series of media reports. These reports have touted the benefits CBD has provided to many people.

There are hundreds of cannabinoids in the cannabis plant. Years of genetic research have produced several strains of the plant that is high in CBD and low in THC, the part of the plant that creates a “high” in humans. THC is toxic to pets, so CBD hemp oil extract is very low in THC, with a content of less than 0.3 percent to remain on the market as a legal substance.

Where does CBD oil come from?

A cannabis plant is a complex group of hundreds of compounds. More than 60 of these compounds are found only in the cannabis plant. These are known as cannabinoids. Not all cannabinoids are equal; CBD for one has a broad spectrum of medical benefits and has been proven highly therapeutic. THC, another cannabis compound, has psychoactive properties and creates a “high” feeling in humans. In pets, THC is harmful.

The more information medical science learns about CBD, the more it appears to be a brand new powerhouse of health benefits and a natural one at that. CBD has essential anti-inflammatory and anti-anxiety effects. CBD also has a promising future as an analgesic, an anticonvulsant, and muscle relaxant. CBD has antioxidant effects as well as calming properties. The uses seem endless for this natural plant extract.

Where to Find CBD oil for pets?

Even in states that have not yet legalized marijuana for medical purposes, CBD hemp products are allowed and easy to find. High-quality industrial hemp plants have their CBD extracted by carbon dioxide. This is a green extraction process and creates far fewer toxins than other methods. CBD extracted with full-spectrum methods creates a pure, potent extract with only a trace amount of THC. THC is the part of the cannabis plant that creates a “high”.

Will CBD oil get your pet “high”?

CBD hemp oil extracted in a full-spectrum way has no psychoactive effects. It will not get you or your pet “high” or “stoned”. This is the property’ of another compound in cannabis called THC, which is separate from CBD. CBD hemp oil for pets is a separate compound, which makes it legal most everywhere. Hemp with only trace THC and no “high” is not really “weed”. Laws for hemp and products that contain it are much less restrictive than medical marijuana. Medical marijuana has been bred to contain higher amounts of THC.

In humans, CBD is used to treat effects that were almost impossible to touch with other drugs. Patients with Crohn’s disease and PTSD, for example, have experienced wide-ranging health benefits when taking CBD.

CBD oil for treating chronic ailments in pets

In pets, CBD is useful for assisting with chronic effects such as arthritis, immune system illnesses, stress, and aggression as well as digestion ailments. Current studies are also looking into the response to CBD of type one diabetes and cancer. Endorsements by pet owners have detailed success in treating

  • nervous system problems
  • vomiting
  • tumors
  • seizures
  • skin ailments 
  • phobias involving thunder and fireworks

CBD hemp oil extract can treat acute ailments such as

  • torn ligaments
  • muscle strains
  • broken bones

Vets are also prescribing CBD hemp oil extract for post-operative swelling, stiffness, and pain.

Want to Know the Best Tips for Making Weed Edibles?

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Weed Edibles Infused With Marijuana

With most states in the US legalizing marijuana’s recreational and medical use, the psychoactive drug’s popularity is at an all-time high. More and more people are not only smoking weed but also using it as an ingredient for preparing delicacies. So, if you think cannabis finds widespread use as a psychedelic drug for getting high, then think again.

An increasing number of individuals resort to consuming weed as an ingestible by blending it with brownie mix or butter. Yes, you can rustle up baked goodies by infusing cannabis or cannabutter with the ingredients or prepare marijuana-infused bhang. And believe it or not, consuming cannabis offers you a stronger high compared to smoking weed.

What’s more, the hallucinogenic effects of ingesting dope tend to last much longer in comparison to inhaling vapors of marijuana. However, it takes time for the mind-altering effects of taking effect when you consume cannabis-infused edibles. So, owing to the slower delivery time, you could end up consuming an abnormal amount for expediting the hallucinatory process.

Therefore, you should exercise caution to avoid ingesting an unusually large quantity which could have a devastating effect on you. This blog walks through the tips as to how to make edibles using weed as an ingredient, and how much (or how little) to consume. You also learn about the different edibles you can make from marijuana and their effects.

What are Weed Edibles?

brownies, food, Weed Edibles

Weed edibles are food products that are infused with marijuana. Although smoking marijuana is a common method of consumption, eating marijuana has quickly become popular in recent times. Brownies are one of the most common products that are infused with marijuana. However, you can eat any food infused with marijuana as per your choice.

One may even use marijuana-infused cooking oil for frying and searing food. Similarly, marijuana-infused butter can also be used directly on a prepared dish. Weed edibles are now commonly used across the states that legally allow consumption of marijuana.

Smoking vs. Eating Marijuana: Which is more dangerous?

Eating marijuana is more dangerous than smoking. There is a high possibility of over-dosage from the edibles. It takes a couple of minutes to experience the effect of smoking marijuana. On the contrary, edibles may take as much as 1-3 hours as it takes time for the food to be absorbed in the bloodstream through the liver. Thus as it takes longer, a user might end up consuming larger amounts of marijuana with a thought that the drug is not working.

Another difference comes concerning the THC content. It is really difficult to measure the amount of THC in weed edibles. Moreover, it is not mentioned in most of these products. For users consuming other medicines, there is a chance that the body might metabolize different amounts of THC. This may cause the THC levels within the bloodstream to increase by as much as 5-times. The symptoms of overdose from eating marijuana is severe than overdose of smoking marijuana.

Negative Effects of Marijuana Edibles

Overdose can lead to some adverse consequences. Some of the possible negative effects include:

  • Hallucinations
  • Psychotic Episodes
  • Panic Attacks
  • Paranoia
  • Impaired motor ability

What kind of edibles should you try for the 1st time?

The 1st step would be to select the high (or relief) you would like to experience.

Next, choose a product that meets the requirements. Although brownies and cookies are the most common edibles, you can try chocolate bars or gummies for a different experience. While chocolate is a favorite for all, there are several people consuming gummy supplements or vitamins.

There are different types of recipes that you might try to make yourself.

Is the consumption of weed edibles common?

As many as 40% 12th graders who used marijuana last year have reported having consumed weed edibles in medical marijuana states against 26% living in the non-marijuana states.

Possible Health Benefits of Eating Weed

In the past marijuana has been used for a range of medicinal benefits. Weed edibles have been used in the medical field and have been gaining popularity as an accepted natural treatment in a clinical setting. There are certain possible benefits like treatment of chronic pain, anxiety, and cancer-related symptoms. THC compound in marijuana is known for its psychoactive properties which are why including edibles might induce feelings of euphoria and relaxation. The presence of CBD offers pain-relieving and anxiety-reducing properties too.

These therapeutic compounds in the plant make it a powerful natural treatment for reducing symptoms and easing pain related to different health conditions. Products like weed-infused tinctures, oils, gummies, and pills are often prescribed for treating pain, poor appetite, and weight loss to patients suffering from cancer. It is also seen that these products are capable of reducing pain and muscle spasm to a significant level. Weed can also help in enhancing sleep quality, improving depression and anxiety, and relieving vomiting and nausea.

Today several pharmaceutical companies are manufacturing oral marijuana-derived treatments like Sativex, which is an oral spray that is often prescribed for treating muscle spasticity and pain. Although there are claims that marijuana products are prescribed and used for treating several ailments related to neurological disorders and digestive problems, there is limited research that completely backs these claims. Hence, the full therapeutic potential of marijuana remains unknown.

What can you make at home using weed?

Is it possible to get high without smoking or to draw in the fumes of burnt or vaporized weed extracts? Of course, you can by savoring a delicacy that is prepared using cannabutter or canna-oil as a base ingredient. Not only will the intoxicating effects of THC be more intense, but the effects will last for hours. Be sure to decarboxylate to activate the flower.

And the best way to make the most of marijuana edibles is to rustle up concoctions on your own. The following are some edibles that you prepare quite effortlessly in the comfort of your home kitchen.

Baked goodies

cookies, food, Weed Edibles

Cannabis-laden baked goodies tend to be the most popular amongst marijuana-based edibles. You can easily rustle up cookies, space cakes, and biscuits in your home. For making brownies, all you’ll need is a suitable brownie mix, pulverized or grounded cannabis extracts, and vegetable oil.

First, mix the extracts with the oil and then pour the oil into the brownie mix. Next, follow the instructions printed on the brownie mix packet, and in no time you’ll be ready to taste some savory brownies.

Cannaoil

To prepare cannabis oil for domestic use, you’ll need 5-6 cups of canola or olive oil, cheesecloth, 1ounce of the ground and decarboxylated cannabis, saucepan, bowl, storage container, and strainer. First, heat the oil mildly till you start getting the smell and after that add the cannabis gradually. Continue simmering the concoction for roughly 45 minutes, stirring it frequently.

Remove the saucepan from the oven and let it cool down sufficiently. Filter the concoction slowly via the cheesecloth into the processing bowl.

Squeeze the cloth fully for extracting the entire oil. Transfer the oil to an airtight container and store in the refrigerator for a couple of months.

Cannabutter

Cannabis and butter can make a perfect and heady combination. Begin by melting a slab of butter and then add about 1gm of decarboxylated cannabis to it. In due course, the marijuana will fully dissolve in the butter, and then you’d be ready to go.

Cookies

You can prepare delicious cookies from the leftover pollen pieces in your weed grinder. All you’ll need is cookie dough into which you’ll infuse the kief fragments and put the dough in a microwave. Within half an hour, you’ll be ready to enjoy kief cookies.

Effects of marijuana edibles

Talking about the effects of marijuana edibles, it takes anything from half an hour to one hour for the psychoactive compounds to take effect. The effects start delivering faster when you smoke weed extracts. You may need to consume a very small amount of marijuana (in sharp contrast to the quantity required for toking) for accomplishing an intense high, thanks to the THC delivery mechanism into the bloodstream.

For achieving a strong high from a joint, you may need 500 milligrams of cannabis. Alternatively, consuming just 1 milligram of weed (of course in the processed form) will suffice for an enduring high. If you’re starting with taking cannabis edibles, this dosage will be ideal for you, safeguarding you from the adverse effects of THC overconsumption.

When it comes to relishing cannabis-infused foods, always start small to keep negative effects like nausea or anxiety at bay.

Tips for rustling up delicacies from marijuana

Follow these tips for rustling up delicacies infused with weed:-

1. Decarboxylate cannabis at 340˚F

Since your digestive system cannot decarboxylate marijuana (necessary for releasing THC into the bloodstream), you’ll have to do that externally. What you’ll need to do is preheat the weed at 300˚F for decarboxylating the herb. Bear in mind that the boiling point for weed (THC in fact) is 314F and so be careful not to heat it beyond this temperature.

2. Use high-quality strains

Indica cannabis strains contain a higher concentration of CBD (cannabidiol) that has therapeutic effects. Sativa cannabis strains, on the other hand, have a higher proportion of THC-the principal psychoactive compound that gives you highs. No matter whatever strain you choose for preparing your edibles, make sure the same is of high quality.

3. The proportion matters

Using the right proportion of cannabis is extremely crucial. That said, if you use an anomalously high quantity, you could be reeling from the adverse effects for days. Conversely, if you blend a very small quantity, you may not have any inkling that you are savoring a cannabis-laced edible.

In most of the US states, 10mg of THC happens to be the standard serving size for cannabis edibles.

4. Always clean the weed before use

Ensure to use cannabis that is pure and without impurities. Using low-quality weed will not only taste awful but may also put your health in jeopardy.

5. Better to use a manual grinder than a food processor

Using a hand grinder gives you full control over the herb grounding process. With a mixer grinder or food processor, there’s always the possibility of overdoing it (the pulverization) which could ruin the flavor.

6. Stir uniformly

Stirring the concoction (cannabis or cannabutter) while preparing the same enables uniform distribution of THC throughout the edible.

What to do if you have over consumed weed edibles?

We advise you to stick to the prescribed dosage and strictly follow the usage recommendations. This will ward off possible risks to potential negative effects connected to overconsumption.

For beginners, it’s quite possible to eat more than they could bear. In case that happens, it is advised to drink a glass of water and take a nap. It should be stated that being high is completely different from being drunk. You cannot take a cheeseburger or soda to solve the problem in this case. If you do consume more fat content after being high, you will send yourself on an overdrive.

Instead, it will be better to find an open space and hang out. NEVER combine alcohol and drink water only if you can. Combining alcohol can make the situation verse, and the person will end up feeling bad. However, be assured that there will not be any damage to your organs, and there is no need to go to the emergency room. Be calm and stay relaxed as much as you can.

Concluding Thoughts

Weed Edibles might offer different benefits, which include the reduction of symptoms associated with chronic illness and anxiety. However, it is also possible that these products may lead to side effects, react with other medications, and take a while to kick in. Depending on the place you live, you might be legally allowed to use recreational and medicinal products. However, it is also important to note that you should be purchasing such products from reputed and licensed dispensaries selling products that have been tested for potency and purity.

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How to Make Your Family Vacation as Fun as Possible

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Just one look at your old family photo taken decades ago in your favorite coastal town takes you on a walk down memory lane and many long-forgotten feelings emerge.  That’s how family travels are, unforgettable, no matter whether they are nerve-racking or fun. Most often they are a bit of both, a lot like our everyday family lives, but a bit more concentrated and stuffed with some extra challenges and enjoyments.

But there are ways to improve the final ratio and score a few points more for the fun and pleasure side of the balance and remember to incorporate the whole family every step of the way.

Choose the Destination

It’s important to choose a destination together, as a family. It’s important to let your kids speak about their vacation wishes and have their say about a destination so that you can find some common ground.

Sometimes, you will already have a plan for your vacation and know the final destination of your road trip ahead of time, such as visiting your partner’s parents.  But, even then try to include your kids in planning every phase of the trip, and add stops to the places they would like to see or activities they would enjoy doing. Your family visit to Indianapolis can still be quite an adventure if your kids would like to hand-feed giraffes at Fort Wayne’s Children’s Zoo or take a journey to Marengo cave, one of the most popular landmarks of this state.

Make a Plan

You can make your vacation fun months before you hit the road, by planning what you’re going to do while you travel, and once you get there.

You can explore the destination with your kids online or in the library, and see all the attractions it has to offer, as well as map out all the interesting things along the way.

Talk with your kids about what they would like to visit or do, and try to include some of those places and activities in your itinerary.

Choose several restaurants along the road that you know your kids would enjoy, and make this a part of your plan too.

You can also get a paper map, and mark your route and planned stops, as it will keep your kids engaged and entertained and they might as well have a lesson in geography.

Choose Your Accommodation

Whether you choose to stay in a hotel or take your chances in the home-exchange economy, make sure the accommodation is kid-friendly. When it comes to hotels, they should at least have in-room refrigerators, the kids’ menu at the restaurant and booster seats, as well as cribs upon request. Also, you need to make sure the room is safe for your kids, depending on their age, meaning there are no bunk beds or open balconies. Some kid-friendly hotels offer great themed programs for kids or some other amenities, like a pool with waterslides or playgrounds.

Other types of accommodation, such as shared homes or rented apartments, will usually offer you access to a kitchen, several bedrooms, a backyard, and conveniences you and your kids can use, such as skateboards or bicycles. Talk with your kids what option they prefer and consider together what your budget allows, so again, let everyone have their say and be respected.

Do Some Smart Packing

It’s hard to travel light when traveling with kids, but try to make your luggage as limited as possible. It’s good to include your children in packing their stuff so that they can choose their favorite clothes, books, and toys, but it’s you who should give it final approval. Make sure the clothes they choose are easy to match and wear in layers, and that the toys they pack into their travel backpack are appropriate.

When it comes to things they will be taking with them during the travel, limit each child to wearing a single backpack, stuffed with books, coloring books, and colored pencils, travel games, etc.  Keep their stuffed animals or pillows by your side to offer them once they are ready to nod off, and have some snacks prepared for when they get hungry.

Enjoy Your Ride

When taking a road-trip, how unforgettable your vacation will be, depends on how you spent your time during your travel.  Make use of all the car games for road trips you’ve learned as a kid and successfully escaped the boredom at the back seat. Remember the license plate game, 20 questions or I spy? They are great for keeping the whole family entertained, and the driver awake.

You can also play them a movie of their choice on a tablet or an iPad during the travel, and have some more quiet hours. If you have a Bluetooth compatible car stereo you can all take turns playing your favorite songs or run a contest in recognizing the name of the song or the performer.

Your options are more limited if you’re taking a flight, so you should look for some other ways to keep them entertained – you can download some audiobooks or movies on their tablets, play some card games or surprise them with a new toy which will keep them engaged.

Don’t Forget Your Own Needs

Your family vacation can be fun, but only if everyone can have enough time and space for what they like. This goes for the kids but it also includes you, and if you are not traveling alone, your partner too. Try to fit your own needs and interests into your plans and itinerary too, even if it means you will be doing such activities on your own.

If you find pleasure in reading, do that on the beach or in the evening when you put the kids to bed. If you love sports and exercise, make room for an early morning jog while the kids are still asleep, or an evening workout at the hotel gym. Maybe you’ll get them to be more active, by showing such enthusiasm and persistence yourself.

When getting ready for your next vacation, make sure you take the needs of every family member into consideration. This way you’ll keep your kids happy and occupied, and have some me-time too.

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Ways to Get That Summer Beach Body Without a Gym

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Driving to the gym, working out for an hour and then driving home is not always an option, especially when life gets busy, you need a workout that you can do anywhere.

However, you can still get that perfect summer body even without a gym membership! There are a lot of exercises you can do at home, in your backyard, at the beach or a local park.

Not only will you be able to easily incorporate them into your daily routine, but you will also save money and get some fresh air as well. Therefore, forget about the stuffy and dark gym and check out these simple exercises that do not require any expensive equipment.

1. Knee tucks for a perfect summer body

Getting great-looking abs doesn’t require fancy gym equipment, only a park bench. Place your hands on it so that your palms are directly below your shoulders. Take a step back so that you are in a straight line from head to ankles. Then pull your left knee forward into a tuck, pause for a second and step back with your left foot.
Complete the move on your right foot and continue alternating legs for 40 reps. While performing the exercise allow your lower back to round upward slightly. If you want to reach your perfect summer body goals even faster, consider using technology to your advantage. For example, Flex Belt strengthens and tones the muscles through electrical stimulation, and you can wear it under your clothes while shopping or working at the office.

2. Reverse lunges for sculptured thighs

In order to strengthen your thighs and hips, try this simple exercise.

Stand up with your feet hip-width apart and then take a long step back. Your knee should make a 90-degree angle at the bottom. When it reaches the ground pull yourself up with your forward leg and then repeat the exercise with the other leg. If you want to challenge yourself more, hold a dumbbell (or a large water jug) in each hand or perform the exercise on a sandy beach for an added balance challenge.

See how many reverse lunges you can do in 60 seconds and then try to beat those numbers next time you work out.

3. Lateral split squats for strong legs

This exercise is more effective than regular squats since it helps you build more strength in each leg. So, start with a wide stance and then sit back into one hip while pushing that knee out. Then repeat on the other side. Again, if you want to make things harder, you can hold dumbbells while doing squats.

4. Pushups for a hot bikini body

Now it is time to work your chest, shoulders, arms, and abs. Make sure you do this exercise properly or it won’t have any effect!

In the proper pushup position your hands should be shoulder-width apart and your lower back perfectly flat. Without letting your hips sag, lower yourself while keeping your elbows close to your body, and then push back up to the starting position.

Include this exercise into your daily workout routine and you will have a hot bikini body in no time!

5. Plank for a strong core

There aren’t many exercises that are as effective at building your core as planking exercises. They help you build shoulder muscles, tone your arms muscles, sculpt your waistline, engage your back and glutes, and improve your posture.

Plank does all of that and it doesn’t require a single piece of equipment!

In order to do a proper plank, lie facedown with legs extended, and elbows bent and placed directly under shoulders. Keep in mind that your feet should be hip-width apart while you are in a plank position. With your forearms on the ground, tuck your toes to lift your body until it is in a straight line from head to heel.

Try to hold this position for 60 seconds, or as long as you can.

6. Hip bridges for a sexy backside

If you want your backside to look amazing in your swimsuit, be sure to incorporate hip bridges into your workout routine.

Lie on the ground, bend your knees with your feet flat on the floor and then squeeze your glutes to push your hips up. Repeat 10 times and make sure you do not use your lower back to pull yourself up.

This exercise will help you strengthen your glutes and even release lower-back tension.

7. Cardio for weight loss and fast results

While strength training is very important, cardio exercises keep your circulatory system working optimally, help you lose weight faster, and show results sooner.

Whether you decide to run on the beach, cycle around your neighborhood, or jump rope in your backyard, be sure to include 150 minutes of moderate-to-intense cardio into your weekly schedule.

8. Healthy foods for a perfect summer body

If you want to have that perfect summer body you always dreamed of, you need to skip the sugar-spiked drinks and processed foods, lower your alcohol intake and stick to mostly whole, unprocessed foods, fruits, vegetables, foods high in soluble fiber such as avocados, sweet potatoes, and broccoli as well as drink plenty of water during the day.

So you see, getting that dream body is possible even without spending hours at the gym every day. Is there anything you would add to this list? Leave a comment and let us know what exercises you found extremely effective.

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7 Realistic Tips to Declutter | Become Minimalistic

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Do you find yourself always frustrated cleaning after your spouse, kids, or even yourself? It can feel like the cleaning never ends. Is it your laziness to blame? Or having too much stuff?

I know from experience that when I accumulate lots of stuff, I tend to have a breaking point. That breaking point is having to clean, clean, clean. Why am I constantly cleaning my house?! It’s a forever work in progress and it’s driving me nuts! I can’t be the only one, am I?

I’m sure I’m not the only one but when I do clean and it’s spotless, there’s one other thing that gets me after a long day of deep cleaning.

Crackers.

My kid and his crackers.

Casually eating those crackers.

One bite after another.

No big deal.

Until…

I spot him across the room.

And my facial expression changes from laughter to horror.

And then…

It turns into a slow-motion scene where I run and fall on my belly, hands held out as I slide to save the crumbs from hitting the floor all while yelling “NOOOOO” in a dramatic way.

Crackers.

We can all agree that cleaning is just a small bit of what decluttering is. Decluttering is considered to minimize the amount of stuff you have in your house. Less stuff, more space.

Everybody wants more space but not everyone wants less stuff. Right? That’s the tricky part in decluttering. But don’t worry, we will go over what you can do to make it easier.

When I feel overwhelmed with cleaning, I know it is time to start decluttering. That’s when I start to purge and organize everything in sight. Or at least have a strong desire to.

Now, I know it’s easy to say, “I’m going to throw everything away!” or “Weekend is here so time to organize!” But truth be told, it’s not that easy. Where do you even start?!

Here are 7 ways to help start your decluttering mission:

1. Start Small

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This may seem obvious to say, but honestly this is the best way to start. I usually start by picking a room. In that room, I target a spot that needs the most attention. From there I begin to assess what I am going to be going and how I am going to sort everything out.

Tips to thoroughly declutter:

  • Pick a corner or a shelf and start pulling items out
  • Make sure the shelf is empty
  • Sweep, vacuum, or wipe down the space 
  • Sort out items you need versus don’t need
  • Put similar items together in a pile (i.e. all the pens together, books, papers, etc.)
  • Organize the items and place them into their new home

Placing similar items together will help alleviate the chaos and keep everything pleasant to the eye or that has meaning to you. Decluttering can be exhausting and cause you to have a mini-mental breakdown, but if you do everything in small increments, this will help digest the process better.

I would suggest 10-minute increments so you don’t overwhelm yourself.

I know it may seem like you could just bust out all your energy to declutter and do everything in one day. But truth be told, it’s hard work!

Break it down day by day:

  • Monday- Declutter your bathroom cabinets, linen closet, and hallway closet
  • Tuesday- Declutter bedroom closets, donate/purge clothes
  • Wednesday- Go through books and magazines in the house
  • Thursday- Declutter/organize your kitchen cabinets
  • Friday- Organize all paperwork throughout your home, declutter office items 
  • Saturday- Declutter/organize living room, dining room, and other common space
  • Sunday- Take a break

2. Create a Plan

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Once you have taken out the items from your shelf, closet, or cabinet, you are ready to make a plan. What does that mean to make a plan?

This means to visualize what you want your space to look like. Keep in mind the goal you want to achieve. Ideally the less stuff, the better. Hopefully, you decide to purge things you don’t need and keep only the items you need.

I usually like to take the items that I use the most and place them in an easily accessible place. Anything else I find I don’t use in 6 months, I purge. I find that tip to be worth a million bucks. Why? Because when you’re stuck, that is a helpful deciding factor.

3. Gets Messy Before it Does Clean

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Yes, it’s true. It gets worse before it gets good. The amount of stuff accumulated will shock you! At least it does for me. Every. Time. Like how did all this stuff get here? Was I really hoarding all this junk?

So for example, when I cleaned out my closet, I piled everything up on my bed. And trust me when I say, it looked like Mount Everest…. it looked like Mount Everest. Once you start going through piece by piece, it’s like this “mountain” isn’t getting any smaller. And it will feel overwhelming. But eventually you will feel like you are defeating this monstrosity one thing at a time.

You have to keep in mind that making a mess it part of the process and this is just another hump you need to get over. Getting all the items out into a pile will help you to go through your items and see what you need to keep or purge.

4. Stuck?

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Ugh. I know the feeling of getting stuck on a closet that seems to be a piece of work.

You look at that item and tilt your head sideways not knowing where to place that thing, in the garbage, or back in the closet.

Well like said previously before, if it’s been in your space for 6 or more months without usage, it’s time to purge!

This trick puts everything into perspective. How? Well, if you really needed it, you would have used or worn that item already.

The solution to that “someday, I will use it” mentality, is let’s make that day now! Or part with it.

If you are still stuck, try putting those items in a “Maybe Box”.

Can’t decide at that very moment? Put it aside and keep going. Exhausted as you may be, keep pushing through the tough parts, it will eventually become very easy and will seem like you can purge anything!

5. Don’t Guilt Yourself

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Once you’ve got the ball rolling, and you start purging everything in sight, don’t guilt yourself. It may feel like you are throwing everything away and now you have nothing left. This is not true! Decluttering is a healthy way to de-stress.

Decluttering is a form of therapy if you will. The amount of stuff you might have has been mentally weighing you down without you realizing it.

But once those items are gone and you’ve moved on, you’ll feel so much better. Almost like you are getting a fresh new start.

6. Clear Space, Clear Mind

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Like mentioned before, decluttering may take on a new form of therapy; clear space equals a clear mind.

When you come home from a hard day at work, the last thing you want to do is come home to a messy space. To see all the clutter, papers stacked, clothes piled up in the corner, and random knick-knacks everywhere. So it does play a huge role to declutter your home.

I know from my experience, in order for me to work on homework with my son, it needs to be clutter-free in that room. Otherwise I can’t focus on what I need to do and instead I am distracted by the mess around me and it eventually consumes me.

7. Take Pictures

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Yes, you read that right. Take pictures of the sentimental items you have. In the case of being a minimalist, you may want to keep everything on a hard drive and not necessarily physically taking up space.

I listed this as the last tip because it’s hardest to get rid of items that mean so much to you. In previous tips, we went over the aspect of ridding things that you are not sure about. Well, here we have an even harder decision. The decision of getting rid of sentimental items.

If the item means a lot and there’s no way you can get rid of it, then keep it!

If you have your kid’s artwork that you love but don’t want to hang on to anymore, take a picture of it! When you want to look at it, you can, anytime!

Pictures that I had from ages ago, I made sure to scan and upload them into my cloud storage. That way, if I ever wanted to print out the picture and have it handy, I could! But for now, I will save on space and keep as few items as possible.

You can do this with all your sentimental things. The probability that you will miss that item is slim. Once you have gotten rid of that item and it’s gone physically, the chances of you needing it back is rare.

Think of it this way, it was laying in your garage, kitchen, or room and you have never used it. What makes you think you will use it again? It’s been 2 years!

Don’t beat yourself up for decluttering your whole house. The relief of bringing out the garbage bags outside is very satisfying.

Final Thoughts

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Now that you have an idea of how to declutter, it’s time to get to work!

I must warn you though, decluttering is tiring and exhausting. The end result is what matters the most! Work in 10-minute increments, turn on some t.v., blast the music. Do whatever works for you to get through the work that lies before you.

Remember that you can do this! And getting rid of stuff is the best feeling in the world, followed by getting a massage.

Cannabis (marijuana): Powerful Medicine or a Simple Drug?

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Humanity has always done its best to find ways to make our lives better and longer. As such, it should not be surprising that the medicine and healthcare industry are rapidly and continuously evolving. From new technologies to new practices, there are always changes to introduce into the healthcare industry.

Thanks to the legalization of recreational and medical cannabis in Canada last year, another disruptive trend emerged in the healthcare industry, they have pushed everyone into the study and legalization. Now we can expect more Canadian pharmaceutical companies to start producing cannabis-based medications.

What makes Canada’s Cannabis Act such a pivotal turn for the industry is that this nation became the first G7 country to legalize both recreational and medicinal purposes of cannabis. South of the border, the US made major steps towards lessening the hold on the cannabis industry with the provisions for hemp under the Farm Bill.

It seems like the trend across the first world countries is the acceptance of marijuana. As this support for the green movement grows, more people will remove the stigma that surrounds the medically beneficial plant. In the coming years, analysts are expecting more highly-developed countries to follow Canada’s suit.

Of course, the battle for the legalization of marijuana and hemp is not as simple as it looks. There are a lot of issues to consider. One of them concerns the law, as cannabis is still considered a dangerous drug. Then, there are certain side effects that affect your body and brain similar to any other medicine.

These are the reasons that the approval of marijuana in other countries is moving at a turtle’s pace.

One of the best ways to turn non-believers into the opposite is by simply presenting them all there is to know about marijuana. This is why we compiled a list of the most important facts and figures that have been accumulated in recent years and presented it below in a visual, easy-to-digest infographic.

These statistics bare all there is to know about marijuana’s health benefits and why we should support what many call the “green movement”.

Feel free to take a closer look!

Health-Pros-and-Cons-of-Weed-Infographic

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Tips to Travel Light and Dress Well at the Same Time

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Whether you are traveling by plane, boat, train, or any other means of transportation, carrying luggage is not something that interests anybody. Extra suitcases not only take up space in transportation, and cost extra to check-in (for example on a plane), but you also have to carry all that luggage to your hotel room, and there’s always some long street or set of stairs to give you additional difficulty and torment. It is certainly not part of the vacation that anyone would gladly remember.

But if you think ahead about your journey and carefully choose the necessary footwear, clothes, and accessories that you will bring, and if every piece of those is easily fitted into multiple outfits, not only will your bags be lighter, you will also be uniquely and comfortably dressed for every occasion. Our best tip is being able to multi-purpose pieces of clothing to work with multiple outfits.

Nature Trips

Whether you plan to go hiking or just for a walk, it is quite clear that comfortable footwear is the most important part of your outfit. Of course, you also need a strong durable backpack that will not soak easily as the weather changes, to carry all the essentials you need for this type of adventure.

Layered clothes are a must because the climate in the mountains is quite variable. The best thing with layered clothing is that you can wear the same clothes multiple times in different unique combinations.

Going sightseeing

Exploring the surroundings and enjoying all the magic that a new city can give is incredibly exciting, and with the wrong outfit, it can be extremely tiring.

That is why in addition to being stylish, it is equally important to be in something that is completely comfortable and suitable for long walks, taking pictures, and all the challenges that a new city can give you.

Clothes should be made of natural materials, and it is most practical to dress in layers in order to have protection against sudden weather changes. It will also give you the possibility of changing the whole outfit with a simple removal of one layer of clothing.

Flat footwear goes without saying, you never know how much walking there will really be, what flights of stairs are waiting for you, etc.

Just because the footwear has to be flat, it doesn’t mean that you can’t find something that goes well with skirts, shorts, dresses, and pants – something like the stylish fake yeezys that are quite popular with music and movie stars. Whether they are original or not, the comfort and the spark they give to every outfit is unquestionable.

Sea and coastal destinations

Navy stripes clothing, a good sun hat, sunglasses, a good pair of comfortable sneakers, and of course cute beach slippers are all you need.

The swaying materials of which dresses and scarves are made are a perfect fit for walking on the beach and touring shops in authentic paved streets. Just choose a well-styled hat, and a big scarf that you can wear around the hips on the beach and around the body at the beach bar, and you have the basic accessories for every day of the summer.

Each dress should be suitable for going to a bar, a local market, but also for wearing over a swimsuit so choose your pieces carefully.

In these outfits you are also ready for adventures in deserts. Just roll your scarf over your bare shoulders and arms, protect your legs with a long skirt, and your feet with comfortable but modern closed sneakers to keep them from sand scratches and sunburn.

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How to Become a Vegetarian the Smart and Easy Way

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Whether you want to stop eating meat for spiritual, environmental, or health-related reasons, the process to become a vegetarian remains the same. If you want to remain properly nourished, you have to do more than just cut all meat or animal products out of your diet. Instead, the focus should include getting the appropriate level of protein, fats, and carbohydrates for optimum physical wellbeing.

Before you do anything else, determine what type of vegetarian you intend to become.

Vegetarian, Pescatarian, Lacto-Ovo, or Vegan

When you first decide to become a vegetarian, you still have more considerations to take into account. Multiple forms of vegetarianism exist, which allow or disallow different types of animal-based foods. Although people come up with various names for even more precise divisions, these four represent the basic varieties.

Vegetarian

At its most basic, a vegetarian is a person who does not eat any meat. They still may eat any other type of animal products including eggs, milk and cheese, and honey.

Pescatarian

If a person calls themselves a pescatarian, they also add fish, shellfish, and crustaceans to their diet. Technically, these are not classified as vegetarians because fish is meat.

Lacto-Ovo

Often used synonymously with the simpler vegetarian term, Lacto refers to dairy products and ovo refers to egg products. You can choose to eat or avoid both, or just one or the other. For example, if you eat dairy products but not eggs, you would be a Lacto-vegetarian.

Vegan

If you avoid all animal products, byproducts, and meat, you are a vegan. These individuals also avoid leather, wool, and silk, and animal-based ingredients in skincare or other products. This is the strictest form of vegetarianism that exists and hardest to follow as most restaurants have not catered to their diet.

How To Get Started With Vegetarianism

The easiest way to begin your journey to true vegetarianism or veganism is to simply cut meat out of your diet and replace it with another protein source.

Instead of having chicken with dinner, you may have tofu, chickpeas, or seitan, which is a type of textured vegetable protein.

Many supermarkets and online shops have a wide variety of products to choose from specifically created for a meatless way of life.

While you try out new foods that can replace ones that came from animals, take time to educate yourself about nutrition, health benefits, and recipes. After all, trying to make your mother’s fried chicken with a chunk of tofu may not work.

Luckily, you can find thousands of vegetarian and vegan recipes online that provide in-depth nutritional information for your new lifestyle.

What Do You Eat?

If you eat meat, eggs, and dairy foods regularly, you can become completely mystified when trying to figure out what you can eat now. While heading to the freezer section of your local store for veggie burgers is one option, it does not allow you to explore the full range of possibilities. You just might find out that meals without meat taste a lot better than your old favorites.

When determining what you will eat as a vegetarian, you must decide if you are eating eggs and dairy products first. After all, making an omelet with spinach and onions instead of sausage and ham is not too big of a stretch.

If you decide not to eat eggs, you cannot just eat the vegetables and get appropriate nutrition. Unless you were a die-hard carnivore before, you can undoubtedly still eat many of your favorites. Salads, pasta, casseroles, and stir-fry’s do not have to change very much.

When adopting a vegetarian lifestyle, consider these substitutions:

  • Use rice milk or soy milk instead of cow milk
  • Soy cheese tastes and melts similar to real cheese
  • Mashed bananas or applesauce can add moisture to baked goods instead of eggs
  • Vegetable broth replaces chicken or beef stock
  • “Veggie” versions of burgers, chicken patties and nuggets, bacon, sausage, and more
  • Use beans and legumes instead of meat in recipes
  • Eggplants and mushrooms are highly versatile meat substitution

Many people have the erroneous idea that you cannot get certain nutrients or enough protein from a vegetarian or vegan diet. Yes, eating a chicken breast automatically gives you plenty of protein that you cannot ignore if you start avoiding meat. However, plenty of options exist when it comes to incorporating complete nutrition into your new way of eating.

Getting Sufficient Protein and Other Nutrients

Becoming a vegetarian is simple.

You just stop eating meat or other animal products.

Becoming a vegetarian is a completely healthy way takes more consideration and knowledge. This is one reason why the most important part of the process includes reading, studying online, looking at recipes, and talking with other vegetarians or vegans who have already made the switch.

People who have lived their entire lives without consuming animal products also provide a wealth of information for you.

The number one concern of people transforming their eating habits has to do with getting enough protein.

In the standard modern diet, most of our protein comes from meat, eggs, dairy, and related ingredients. There is plenty of protein to be had outside the animal kingdom, however.

How much protein do you need anyway?

According to generally accepted health guidelines, and the average adult needs a minimum of approximately 50 grams of protein per day.

The vast majority of people get more than that no matter how they eat. Of course, unhealthy individuals who live off of potato chips and snack cakes do not. Even new vegetarians who are trying to be incredibly healthy may not get enough if they simply switch to spinach, broccoli, and apples.

Try out these protein-rich foods as a vegetarian or vegan:

  • Tofu – soybean curds pressed together in a variety of textures
  • Seitan – a gluten-based meat substitute that looks and feels similar to the real thing
  • Beans and legumes – chickpeas, lentils, kidney beans, and more
  • Nutritional yeast – some sprinkle it on other dishes to add a boost of protein and flavor
  • Ancient grains – spelt, quinoa, and amaranth
  • Nuts and seeds – walnuts, cashews, and chia seeds preferably in raw form

Other nutrients you need to focus on include vitamin B-12, which comes from eggs, cheese, and soy, and omega-3 fatty acids, which come from flaxseed oil and walnuts.

Make a Drastic Change or Ease Into It?

Ultimately, the decision to change everything to a vegetarian or vegan way of life all at once or to make gradual changes over time is up to you.

This depends on your particular reasons for changing your diet and how enthusiastic you are about learning new recipes and food substitutions.

There is no health-based reason to wean yourself off of meat or animal products.

You can eat chicken, beef, and eggs one day and tofu, lentils, and soy milk the next with no problems.

Some people may experience a bit of digestive distress in the first week or so as their system gets used to new fuel sources. However, barring any allergies, this passes quickly, and you can continue on with your regular way of life.

Taking things gradually is quite possible, too.

Have one or two less meat-based dinners every week. Substitute vegetable broth for chicken stock the next time you make soup. As you learn new recipes, get creative and try out new products based on recommendations or things you find at the grocery store. It is up to you.

Is Becoming a Vegetarian Worth It?

The answer to this question also stems from a very personal place.

If your decision to become a vegetarian or vegan has anything to do with religion or spirituality, the change would definitely be worth it to you.

Likewise, if you are drawn to this cruelty-free way of eating due to how food animals are raised or treated, switching to a plant-based diet will give you peace of mind. Being a vegetarian or vegan is also healthier for the environment at large.

If your reasons for giving up eating meat, fish, eggs, or dairy focus on health, you may find different opinions and experiences in your life.

While some people believe that being vegetarian is the only way to achieve optimal health, research and anecdotal evidence does not find this to be true. People who eat animal products can absolutely have a high degree of health and well-being.

In the end, you must weigh all the factors that affect your personal life when it comes to determining if being a vegetarian is worth it or not.

Whatever you decide to do, just make sure that you eat a well-balanced and healthy diet to protect your body for many years to come.

4 Healthy Carbohydrates That I Can Eat When on a Diet

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Carbohydrates can get a negative rap. Eat more protein they say. No bread, no pasta, no chips! Carbs are bad and will make you fat! But are they really that bad? And are they only found in those things?  The answer is a resounding ……..NO! They are not only necessary and essential for your healthy vegan lifestyle; they have been ridiculously underestimated for far too long.

High protein, low carb diets like Paleo may be the latest fad, but they really aren’t that healthy for you. Sure, a low carbohydrate diet can cause quick weight loss, but a long term plant-based lifestyle including protein, fats, and carbohydrates is essential for your nutritional needs, growth, and sustainability.

What Exactly Are Carbohydrates?

Carbohydrates, called so because of their chemical level of carbon, hydrogen, and oxygen, are sugars, starches, and fibers that your body breaks down and uses to feed the cells in your body. They are the body’s main source of energy. Carbohydrates, even in small amounts, are found in most foods. Sounds simple enough, doesn’t it?

So why are carbs so misunderstood as the bad guy? That’s because excess carbs in your body are basically stored as fat. Who wants that? Does that make all carbs evil? Absolutely not.

There are two main categories of carbohydrates

Complex Carbohydrates – Good Guys

Simple Carbohydrates – Bad Guys

Complex and simple carbohydrates both turn into sugar (glucose) in our bodies, but how fast they digest is what makes them different. Complex carbohydrates digest slowly. Simple carbohydrates digest too quickly. Is that really such a big deal? Yes! Why?

Complex carbohydrates are our nutritional friends. They are high in fiber, digest more slowly (helping to satisfy our hunger and keep us that way), and pack in more nutrients than simple carbs.

These carbs are excellent for long term health by managing blood sugar spikes after meals, promoting bowel regularity, and even help to control cholesterol.

Because of these benefits, complex carbohydrates are Type 2 Diabetes and Heart Healthy too. You should regularly eat healthy complex carbs. Our options are infinite.

HEALTHY COMPLEX CARBOHYDRATES

Whole Grains

Quinoa, whole-wheat, buckwheat, popcorn, oatmeal, millet

LEGUMES

Black, kidney, garbanzo, butter, kidney, and pinto beans, peas, lentils

FRUITS

Oranges, bananas, blueberries, grapefruit, apples, pears, strawberries

VEGETABLES

Sweet potatoes, beets, Brussels sprouts, onion, zucchini, potatoes

Whole grains are not only healthy carbohydrates, but they are loaded with protein, fiber, and a large variety of vitamins, minerals, and antioxidants. Iron, B vitamins, magnesium, selenium, and other plant-based compounds are rich in value in whole grains. Try a Buddha bowl with quinoa, mixed vegetables, and a Thai peanut sauce. How about a slice of whole-wheat toast spread with almond butter? Grab a bowl of popcorn to snack on.

Legumes are hearty and healthy. High in protein and fiber, legumes are also great sources of folate, potassium, copper, zinc, and manganese. Whip up some homemade hummus with Tahini and garbanzo beans. Black bean tacos are an easy weeknight meal. Make a lentil soup with fresh vegetables.

Fruits, like carbohydrates, seem to get the evil eye when it comes to nutrition and sugars but are necessary for proper nutrition. They are not our enemy. We need them for healthy living.

Oranges, one of the world’s most popular fruits, are rich in vitamin C, fiber, potassium, some B vitamins, citric acid, and several antioxidants.

Bananas, the most widely eaten fruit in the world, is a nicely packaged, easy to take with you, special treat that’s a good source of fiber, magnesium, potassium, Vitamin C, and B6.

Blueberries are nothing less than a superfood. Consisting of mostly water, they are touted as being high in antioxidants, Vitamin C, Vitamin K, and manganese.

Mix up a variety of fruit salad with a few dashes of lemon juice. Grab a banana and jar of peanut butter to take to work for powerhouse snacks. Whip up endless smoothies.

Vegetables contain most of the nutrients we need.

Potatoes and sweet potatoes have endless possibilities. What versatile veggies. Bake, fry, boil, mash, steam, grill, or microwave to name just a few of the multitude of ways of preparing these delicious spuds. These beauties have lots of Vitamin C, potassium, protein, Vitamin A, and fiber. Try baked sweet potato fries. Boil and mash some potatoes to serve as a side dish. Bake either and top with your favorite vegetables and seasonings.

Beets, our earthy deep purple vegetables, are packed with vitamins, plant compounds, minerals, and antioxidants. Mix into a homemade veggie burger. Serve as a side to compliment any meal. Pickle them up and take them with you to your next picnic.

Zucchini is a low calorie, low-fat vegetable. Potassium, Vitamin C, and fiber are all-natural healthy plus positives of this easy growing veggie. Try some zucchini slices on the grill, bake some zucchini chips in the oven, and add this abundant vegetable to stir-fries.

Healthy complex whole food carbohydrates are some of the healthiest foods that people should be eating. Now that you have an idea of what some good guy carbs are, let me introduce you to the carbs you should avoid as much as possible.

SIMPLE CARBOHYDRATES

  • SUGAR
  • CANDY
  • PASTA MADE WITH WHITE FLOUR
  • SODA POP
  • FRUIT JUICE
  • CAKES
  • MOST PREPACKAGED CEREAL, CAKES, MUFFINS, AND BAKED GOODS
  • WHITE FLOUR BREAD

These simple carbohydrates contain a lot of sugar, are easily digested, and provide quick energy, but remember, too many of these carbohydrates get stored as fat if your body has too much. Processed, prepackaged foods are the worst with massive amounts of sugar and carbs. White flour has been stripped of its nutrients and whole grains. Fruit juice is just a sugar rush. Soda pop is oozing with added sugar. The average can of regular soda pop has an additional 35 grams of added sugar (9 teaspoons)!

Try to limit or eliminate most simple carbohydrates. Use healthier choices in their place. Grab a lemon water. Use whole grains in place of the white flour. Stop buying prepackaged cereals. They are heavily laden with added sugars. If you make positive selections on what you put into your body, your body will respond accordingly. Complex is in. Simple is out.

When you eat whole food carbohydrates, your body will reap the benefits. Digestive health will flourish. Weight, Type 2 diabetes, and cancers can all be helped with a whole foods plant-based diet. Blood sugars are more controlled. The risk of heart disease is diminished.

When you eat simple carbohydrates, your body will struggle. Weight gain, inflammation, and disease are pushed along with these simple carbohydrates. High in basic sugars, fats, and little nutritional value makes these choices the wrong ones for health and longevity. Look around you. The percentage of people young and old that are overweight, diseased, and dying are growing rapidly by the day. It’s no coincidence that what they eat corresponds with their unhealthy outcomes. It’s easier to take a pill for this, pop a pill for that instead of looking yourself in the mirror and making the decision to eat healthily. Plant-based carbohydrates, along with protein and fats can help you live your best life ever.

Carbohydrates can be our nutritional friends. We just need to be educated ourselves on which ones are helpers and healers and which ones are detractors and inflammation-causing.

Just remember that complex is best! Don’t be afraid of a garden full of fresh vegetables and fruits. Corn on the cob, ripe tomatoes, summer squash, bell peppers, raspberries, strawberries, carrots, onions, and any other fruit or vegetable you can plant. The only carbs you need to worry about are candy, dairy, and any prepackaged sweets and breads, concentrated fruit juices, and simple sugars.

Never be afraid of the right kinds of carbs!