Does Coffee Make You Lose Weight?

Does Coffee Make You Lose Weight?

About Coffee

Coffee is a popular drink. There is even a name for informal meetings called, coffee dates. It is an all-time drink; whether it is winter or summer people, morning or afternoon, people drink coffee. It can be an addictive drink because of the caffeine content. It is the best you can have on cold mornings to boost your system before work, school or if you’re a parent, you already know. It is both a stimulant and energizer; a cup of coffee in the morning can keep you active for several hours.

Besides the effect on the nervous system, caffeine also influences metabolic rate. The fact that it is a stimulant means digestion is also enhanced. Making those bathroom breaks more frequent than usual. 

You have probably heard the effect of coffee on weight. While coffee contains four elements, caffeine is the most popular one because it finds its way through the processing stage. A coffee bean changes to powder but the caffeine level remains the same. It is not affected by temperature or form of matter; this is why coffee is highly addictive.

How caffeine works

Typically, caffeine blocks the only inhibitor on neurotransmitter. When adenosine is blocked, dopamine among other neurotransmitters function in succession. This is why drinking coffee boosts energy and activity level within minutes.

However, staying alert is not the only effect of coffee; the metabolic rate also increases.

Coffee, Metabolism, Health

Metabolic rate

Metabolic rate has a direct link to the fat content in the body. The higher the metabolic rate the higher the fat burning process; caffeine stimulates hormones relevant in the digestion process hence speeding up the breaking down of food. Interestingly, the focus is usually on fat. Naturally, fat is stored in muscles, which is the focus of caffeine.

Caffeine’s effect on digestive hormones doesn’t stop with effect on metabolic rate.

Epinephrine is responsible for regulating fat cells depending on needs and type of food in the digestive tract. Caffeine helps with weight loss by increasing blood levels where the hormone decreases its activity in fat cells. Also, the caffeine effect makes sure a clear message is sent from the central nervous system for fat cells to break down to fat.

When fat is broke down, it can be transported to different tissues and organs of the body rather than on storage in the cells and muscles. Spreading fat content around the body reduces mass, which attributes to weight loss. The caffeine effect on metabolic hormones significantly influences breaking down and utilization of fat in the body. It is an effective way of losing weight.

Fat Cells

Caffeine as a stimulant increases the rate of blood flow all around the body. The effect of this is fast communication between the central nervous system and the fat cells. Epinephrine is transported to different cells through the blood; this means the message gets to fat cells in seconds.

Caffeine is considered an effective fat-burning supplement. While it mostly functions as a complement of dieting and exercising among other traditional weight loss techniques, the caffeine effect can be significant on its own.


There is no doubt that consistent intake of caffeine can lead to weight loss. The effect on metabolic rate and fat cells is enough proof of the process. However, the effect may not be long term. Naturally, the body becomes tolerant of drugs and other foreign elements. In this case, caffeine is a foreign element in the body and the body will adjust its cells and hormones with time.

The timeline depends on individual metabolic rates and immunity among other aspects of the body. Some people have more resistance and highly sensitive bodies. Others can survive with foreign compounds in the body for weeks before the body reacts with respect to expelling them. Nevertheless, the bottom line is a human body will become tolerant to the effects with time.

However, caffeine has a subtle and consistent effect on the body that attributes to weight loss. Caffeine reduces appetite. It helps you control food proportions on a daily basis. Reducing food portions or frequency of eating is one of the effective ways of naturally losing weight. You can enhance this process by regularly taking coffee; the caffeine effect is magical.

Can you lose weight with coffee?

Caffeine can help you lose weight by virtue of influencing metabolic rate and other crucial hormones in fat storage and breakdown. However, you might need to be patient for months to realize any significant change in weight. This is because of body tolerance.


Body tolerance can be controlled by regular intake of caffeine. Identifying the right coffee variety and maintaining a routine of at least 3 times a day will subvert the tolerance. Develop a drinking habit and keep yourself disciplined to experience the weight loss magic. The regularity is easy to implement because caffeine in coffee is addictive.